Tarte tatin au saumon et brocolis

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon is more affordable and still provides good flavor.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess.

Preheat the oven to 375°F (190°C).

Heat olive oil in a skillet over medium heat.

Sauté onions and garlic until translucent, about 5 minutes.

Add broccoli florets and cook until tender, about 4-5 minutes.

Season with salt, black pepper, and lemon juice.

Remove the mixture from heat and let it cool slightly.

In a bowl, mix the sautéed vegetables with salmon, dill, and cheese.

Roll out the puff pastry and fit it into a tart pan.

Spread the salmon and broccoli mixture evenly over the pastry.

Beat the egg and brush it over the pastry edges.

Bake in the preheated oven for 25-30 minutes until golden brown.

Remove from the oven and let it rest for 5 minutes.

Invert the tart onto a serving plate.

Slice and serve warm.

Cooking Techniques

Allergens