【美肌効果】栄養たっぷり具沢山！鮭の粕汁の作り方♪寒い日にほっとする味！美容健康効果ばつぐんの味噌汁レシピ☆身体が温まる和食スープレシピ♪酒粕でビタミンBを摂ろう！アンチエイジング

sake kasu

🥗Healthier: white miso

💰Cheaper: rice bran

White miso can replicate the umami flavor of sake kasu.

tofu

🥗Healthier: edamame

💰Cheaper: firm tofu

Edamame adds protein while being a healthier alternative.

salmon

🥗Healthier: mackerel

💰Cheaper: canned salmon

Mackerel is a fatty fish with similar flavors and is often less expensive.

Cut the salmon into bite-sized pieces (5 pieces).

Peel the daikon and cut it into wedges, peel the carrot and cut it into half-moons, peel the burdock root and cut it diagonally, cut the green onions diagonally, and slice the fried tofu into thin strips.

In a pot, add water and dashi, bring to a boil over medium heat, then add the carrot, daikon, and burdock root and simmer for about 5 minutes.

Next, add the salmon and fried tofu and simmer for another 5 minutes.

Dissolve the miso and sake lees, reduce to low heat, add the green onions, and lightly cook to finish.

Cooking Techniques

Spice Level:

Dietary

Allergens