MY 3 FAVORITE MIDDLE EASTERN DISHES for COOKING on a BUDGET
Recipes in this Video
Hummus has its roots in the Levant region, particularly Lebanon, where it is a staple in many households. Traditionally served as a mezze, it brings people together, often enjoyed with pita bread or fresh vegetables. Today, hummus has gained international popularity, with countless variations and flavors appearing worldwide.
Ingredients
- ●chickpeas
- ●tahini
- ●lemon juice
- ●garlic
- ●olive oil
- ●cumin
- ●salt
- ●water
- ●paprika
- ●fresh parsley
Instructions
- 1Soak chickpeas in water overnight.
- 2Drain and rinse chickpeas, then place in a pot with fresh water.
- 3Bring to a boil, then reduce heat and simmer until tender, about 1-1.5 hours.
- 4Drain the chickpeas and reserve some cooking liquid.
- 5In a food processor, combine chickpeas, tahini, lemon juice, garlic, and cumin.
- 6Blend until smooth, adding reserved cooking liquid as needed to reach desired consistency.
- 7Season with salt to taste and blend again.
- 8Transfer hummus to a serving bowl.
- 9Drizzle olive oil on top and sprinkle with paprika.
- 10Garnish with chopped parsley before serving.
Originating from the Middle East, falafel is a popular street food made from ground chickpeas or fava beans. It holds cultural significance as a staple in vegetarian diets and is often served in pita bread with fresh vegetables and sauces. Today, falafel is enjoyed worldwide, with variations in spices and serving styles reflecting local tastes.
Ingredients
- ●chickpeas
- ●onion
- ●garlic
- ●fresh parsley
- ●fresh cilantro
- ●cumin
- ●coriander
- ●baking powder
- ●salt
- ●black pepper
- ●flour
- ●water
- ●vegetable oil
- ●tahini
- ●lemon juice
- ●pita bread
- ●tomatoes
- ●cucumber
- ●lettuce
Instructions
- 1Soak chickpeas in water overnight, then drain.
- 2Pulse soaked chickpeas in a food processor until coarsely ground.
- 3Add onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and black pepper to the processor.
- 4Pulse until combined, scraping down the sides as needed.
- 5Transfer mixture to a bowl and refrigerate for 30 minutes.
- 6Form mixture into small balls or patties.
- 7Heat vegetable oil in a deep pan to 350°F.
- 8Fry falafel in batches until golden brown, about 3-4 minutes per side.
- 9Drain on paper towels.
- 10Serve falafel in pita bread with tahini, lemon juice, tomatoes, cucumber, and lettuce.
- 11Enjoy with your favorite dipping sauce.
Tabbouleh is a traditional Levantine salad, particularly popular in Lebanon and Syria. It is known for its fresh ingredients and vibrant flavors, often served as a side dish or part of a mezze platter. The dish highlights the use of parsley, which is the main ingredient, and reflects the Mediterranean diet's emphasis on fresh vegetables and herbs. Tabbouleh has gained international popularity and is often associated with healthy eating.
Ingredients
- ●bulgur
- ●parsley
- ●tomatoes
- ●mint
- ●onion
- ●olive oil
- ●lemon juice
- ●salt
- ●pepper
Instructions
- 1Rinse the bulgur and soak it in water until tender.
- 2Drain and squeeze out excess water from the bulgur.
- 3Finely chop the parsley, mint, tomatoes, and onion.
- 4In a large bowl, combine the bulgur with the chopped vegetables.
- 5Drizzle with olive oil and lemon juice.
- 6Season with salt and pepper to taste.
- 7Mix well to combine all ingredients evenly.
- 8Let it sit for 15 minutes to allow flavors to meld.
- 9Serve chilled or at room temperature.
Ingredient Alternatives
bulgur
Healthier: quinoa
Cheaper: couscous
Quinoa is gluten-free and more nutritious, while couscous is often less expensive.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.
Techniques
Equipment
Also Known As
More Hummus Videos
(24 videos)
World Famous Hummus Recipe | Gizzi Erskine | Wild Dish
Wild Dish
#Cheese mix #Cheese Hummus by Indian Food Club
Healthy Foodies
Tapas Recipes for the Home Cook with Chef Luis Valenzuela: Hummus
Foods&Wines from Spain
NAMIBIAN HUMMUS (OSHINGALI)
FoodThings - My food Diary
Hummus recipe best & authentic taste in an easy way | chickpeas recipe | by Syrian Recipes
Syrian Recipes
Hummus in 5 Minutes: The Creamiest Recipe Straight from Israel
Lev Haolam
Hummus - Mediterranean Chickpeas Dip
Rizwanas Cooking
Creamy Hummus Recipe No Tahini, Homemade Hummus without Tahini Sauce
My Pure Plants - Vegan Recipes
MEAL PREP PARA PRINCIPIANTES · ideas de comida sana para la semana // Laura Mareno
Laura Mareno
Hummus Easy and Tasty
Persian Food Made Easy
Creamiest hummus recipe. Fast and easy (Arabic)
Flavors Of The World by Anna
Hummus - the legendary Middle Eastern original chick pea dip! So creamy and delicious
Cook. Bake. Devour.
Easy Authentic Hummus (Plus two flavor variations!)
The Stay At Home Chef
Best Homemade Hummus Recipe | Authentic and Creamy
The Cooking Foodie
Instant Pot Hummus // AUTHENTIC, SUPER SILKY & CREAMY
Clean Eating Kitchen - with Carrie Forrest, MPH
How to Make Homemade Hummus | Hummus Recipe
The Cooking Foodie
Cómo hacer 6 RECETAS de HUMMUS diferentes
Recetas Fáciles de Irene
Perfect , simple and best hummus dip recipe/How to make hummus at home/Pita bread hummus
Maryzkitchen
HUMUS - How to Make Hummus
Cooking time
Hummus recipe | chickpea recipes | طريقة طبخ حمص حب بالزيت
Claudette's Kitchen
How to Make Hummus | Get Cookin' | Allrecipes.com
Allrecipes
Ep. 006 - Hummus (Served Two Ways)
Waleed Asadi
Classic Hummus Recipe - Everyday Food with Sarah Carey
Everyday Food
5 Minute Homemade DELICIOUS Hummus without Tahini
Tikki O.
Similar LB Videos
(24 videos)
Popular Labnani Kabab Recipe | New Kabab recipe | Best Labanese Kabab recipe
Food with art 3M
Toum Recipe aka LEBANESE GARLIC SAUCE/DIP (Traditional and eggless) // Plant Based Folk
Plant Based Folk
Lebanese Creamy Garlic - TOUM Recipe | Anti-Inflammatory
Eating for a Healthy Life
LEBANESE FATTOUSH SALAD | Lebanese Salad | Tasty Healthy Salad Recipe
Mairaz Kitchen
Garlic Sauce | 4 Ingredient Garlic Dip Recipe | Lebanese Toum
Chef Saim Sarosh
Baba Ganoush Recipe( Turkish Eggplant Dip) Amazing Eggplant Recipe| Smoky Baba Ganoush
Mummy Ksa Vlog & Cook
Creamy Labneh (Lebanese Yogurt Cheese) – Easy & Delicious
Mama's Cookin
¡No pensé que me gustaran tanto! Judías verdes al estilo LIBANÉS
Casserola club
Easy Authentic Hummus Recipe
Victoria's Cooking Channel
Taratoor- Tahini-Based Sauce- Keto-friendly Tahini Sauce- Healthy Sauce- Vegetarian and Vegan Sauce
The Sauce and Gravy Channel
How to make Tabouli Salad - Abu Talib's Kitchen
Abu Talib's Kitchen
✅Tabouli Salad Recipe - Lebanese
Home Cooked
Tabule Tarifi | Nasıl Yapılır?
Nefis Yemek Tarifleri | Bugün Ne Pişirsem?
Tabbouleh Salad (Lebanese Cuisine) | Tabule Salatı (Livan Mətbəxi)
Turkanella
Baba Ghanoush And Pita Bread | Lebanese Cuisine | Vegetarian Snack |
Cooking Around The World
Baba Ghanoush / Ghanouj Roasted Eggplant Dip
Cavalcade of Food
Street Food Star Shawarma: Julie Taboulie's Lebanese Kitchen ~ Public TV Series Episode 105
Julie Taboulie
Queen of sandwiches 👑 The Lebanese fried sandwich 🥪 with the tarator sauce
Sara Ziadeh
Ethiopian Comfort Snack: Kolo be Kibbeh ❤️// ጥፍጥ ያለ ቆሎ በቅቤ ለቡና ቁርስ// #EthiopianFood
Mama Tube- ማማ ቱብ
Greek style Kofta Kebabs - Κεμπάπ Πολίτικο (κόφτες)
Greek Cooking Made Easy
Greek Kofta Kebabs Recipe, Lamb Kofta Kebabs, Kabobs #Greekkebabs, #Greekkabobs, #Lambkebabs, #Kofta
How To With J&A
REAL, AUTHENTIC LEBANESE CHICKEN SHISH RECIPE | Cooking with the Master
Street Food Union
Lebanese Spicy Potatoes recipe | Batata Harra | Lebanese Spicy Batata Harra Recipe
Cook and Bake
Batata Harra (Lebanese Style Spicy Potatoes) | Lebanese Cuisine 🇱🇧
Classy Cuisine with Chef Azra
Similar Recipes From Other Cuisines
(24 videos)
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
Cabbage Salad (I weighed my ingredients and…)
Helen Rennie
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Top Traditional Salvadoran Food | Salvadoran Cuisine
Travel & Taste
Apple Cranberry Pecan Salad
Arabesque Media
Potato Salad
J. Kenji López-Alt
L'aligot, avec les secrets du Chef Philippe Etchebest
Quitoque
L’aligot par Guy Demarle
Guy Demarle
L'Aligot très facile à faire et savoureux #aligot
Oum Arwa
Recette de l'Aveyron : Aligot
TourismeAveyron
Aligot: Le Plat Réconfortant Parfait 🧀🥔 | Recette Facile
Julien Cadeau
Cuisine Française - Gratin Dauphinois
Food Story
Recette Gratin Dauphinois
Ad Vitam Eternam
Recette : Le gratin Dauphinois de Michel Rostang | Archive INA
Ina Les Recettes Vintage
Le gratin dauphinois de Recette Roulette
La classe de Fabienne
GRATIN DAUPHINOIS (SANS FROMAGE BIEN SÛR ) !!!
Dziri Fi Tokyo
![Gratin Dauphinois [Recette au Micro-Ondes] ♡ Virginie fait sa cuisine [76]](https://img.youtube.com/vi/YcsFxDGujgg/hqdefault.jpg)
Gratin Dauphinois [Recette au Micro-Ondes] ♡ Virginie fait sa cuisine [76]
VIRGINIE FAIT SA CUISINE
DÉGUSTATION D'UN GRATIN DAUPHINOIS XXL POUR 10 PERSONNES!! (+ Recette Super Facile)
Le Goinfre
🇫🇷 Le GRATIN DAUPHINOIS 🍲 tuto pas à pas en mode rapproché 🍽
Poudre de Perlimpinpin
GRATIN DAUPHINOIS - La meilleure façon de le réussir - Simple et Rapide
Cuisinez Rapide
GRATIN DAUPHINOIS TENDRE ET RAPIDE
IKR Cook
Gratin dauphinois (La recette facile)
lesplaisirsdelabouche. com
Comment réaliser un gratin dauphinois ? #pommedeterre #cooking #cuisinefrançaise #cuisine
Chef Jo
Le gratin dauphinois classique
Learn With A Champion