Welcome to my Kitchen | #BodinePot introduction

lobster

🥗Healthier: shrimp

💰Cheaper: crab

Shrimp is lower in calories and crab is often more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is more budget-friendly.

Prepare the seafood by cleaning and cutting it into manageable pieces.

Marinate fish and conch with lime juice, garlic, and black pepper for at least 30 minutes.

Heat a grill or pan over medium heat and add butter until melted.

Cook the marinated fish on the grill until flaky, about 5-7 minutes per side.

For conch fritters, mix conch with flour, eggs, and spices until combined.

Fry the conch fritters in hot oil until golden brown, about 3-4 minutes per side.

For rice and peas, rinse rice and soak in water for 30 minutes.

In a pot, combine rice, coconut milk, water, and spices; bring to a boil.

Reduce heat and simmer until rice is tender and liquid is absorbed, about 20 minutes.

Serve grilled seafood alongside rice and peas, garnished with fresh lime and herbs.

Prepare a fresh salad with tomatoes, onions, and bell peppers as a side dish.

Cooking Techniques

Spice Level:

Allergens