Indian Spiced Salmon with Avocado Sambal Recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Tilapia is more affordable while still providing protein.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

White onion is less expensive and still adds flavor.

cilantro

🥗Healthier: parsley

💰Cheaper: basil

Basil is a budget-friendly herb that can substitute well.

Combine curry paste with lime juice and extra virgin olive oil in a bowl to create a paste.

Mix the ingredients until well combined.

Place salmon fillets into a casserole dish.

Paint the curry paste onto the salmon fillets to infuse flavor.

Preheat the oven to 220° Celsius.

Bake the salmon in the oven until the top is crisp and the middle is medium.

Chop coriander carefully to avoid bruising the leaves.

Mash avocado in a bowl and add chopped coriander, red onion, lime juice, and black pepper.

Mix the avocado sambal until well combined.

Plate the baked salmon and serve with the avocado sambal.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens