Hummus | 3 Delicious Ways
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Recipes in this Video
4 recipes
veganplant-basedgluten-free
Hummus has its roots in the Levant region, particularly Lebanon, where it is a staple in many households. Traditionally served as a mezze, it brings people together, often enjoyed with pita bread or fresh vegetables. Today, hummus has gained international popularity, with countless variations and flavors appearing worldwide.
Ingredients
- ●chickpeas
- ●tahini
- ●lemon juice
- ●garlic
- ●olive oil
- ●cumin
- ●salt
- ●water
- ●paprika
- ●fresh parsley
Instructions
- 1Soak chickpeas in water overnight.
- 2Drain and rinse chickpeas, then place in a pot with fresh water.
- 3Bring to a boil, then reduce heat and simmer until tender, about 1-1.5 hours.
- 4Drain the chickpeas and reserve some cooking liquid.
- 5In a food processor, combine chickpeas, tahini, lemon juice, garlic, and cumin.
- 6Blend until smooth, adding reserved cooking liquid as needed to reach desired consistency.
- 7Season with salt to taste and blend again.
- 8Transfer hummus to a serving bowl.
- 9Drizzle olive oil on top and sprinkle with paprika.
- 10Garnish with chopped parsley before serving.
sesamegluten
vegangluten-freenut-free
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/4 cup tahini
- ●1/4 cup fresh lemon juice
- ●1/4 cup olive oil
- ●1 cup fresh herbs (such as parsley, basil, and chives)
- ●2 cloves garlic, minced
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
- ●Water as needed for consistency
Instructions
- 1In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, fresh herbs, garlic, salt, black pepper, and cayenne pepper (if using).
- 2Blend the mixture until smooth, scraping down the sides as needed.
- 3If the hummus is too thick, add water a tablespoon at a time until the desired consistency is reached.
- 4Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
- 5Transfer the hummus to a serving bowl and drizzle with additional olive oil if desired.
- 6Serve with fresh vegetables, pita bread, or crackers.
Equipment
food processormeasuring cupsmeasuring spoonsserving bowl
vegetariandairy-freegluten-free
Ingredients
- ●1 cup cooked beets, peeled and chopped
- ●1/2 cup goat cheese, crumbled
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/4 cup tahini
- ●2 tbsp olive oil
- ●2 tbsp lemon juice
- ●1 clove garlic, minced
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cumin
- ●1/4 cup water (as needed)
Instructions
- 1In a food processor, combine the cooked beets, goat cheese, chickpeas, tahini, olive oil, lemon juice, garlic, salt, black pepper, and cumin.
- 2Blend the mixture until smooth, scraping down the sides as needed.
- 3If the hummus is too thick, add water a tablespoon at a time until the desired consistency is reached.
- 4Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
- 5Transfer the hummus to a serving bowl and drizzle with additional olive oil if desired.
- 6Serve with pita chips, fresh vegetables, or spread on sandwiches.
Equipment
food processormeasuring cupsmeasuring spoonsserving bowl
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/4 cup tahini
- ●1/4 cup fresh lemon juice
- ●2 cloves garlic, minced
- ●1/4 cup water
- ●1/4 cup hot sauce (like Frank's RedHot)
- ●1/2 tsp cumin
- ●1/2 tsp smoked paprika
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●2 tbsp olive oil
- ●1-2 tbsp chopped fresh parsley (for garnish)
Instructions
- 1In a food processor, combine the chickpeas, tahini, lemon juice, garlic, and water.
- 2Blend until smooth, scraping down the sides as needed.
- 3Add the hot sauce, cumin, smoked paprika, salt, and black pepper to the mixture.
- 4Blend again until all ingredients are well combined and the hummus is creamy.
- 5If the hummus is too thick, add more water, one tablespoon at a time, until desired consistency is reached.
- 6Taste and adjust seasoning, adding more hot sauce if you prefer it spicier.
- 7Transfer the hummus to a serving bowl and drizzle with olive oil.
- 8Garnish with chopped parsley before serving.
- 9Serve with pita chips, fresh vegetables, or as a spread on sandwiches.
Equipment
food processorserving bowlmeasuring cupsmeasuring spoons
🌶️🌶️🌶️Medium
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