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BEST Hummus Recipe From Scratch | Smooth, Velvety, Ultra-creamy

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Holistic Longevity
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Recipe Information

Recipe Available
Video-Specific Recipe

Hummus

Cultural Context

Hummus has its roots in the Levant region, particularly Lebanon, where it is a staple in many households. Traditionally served as a mezze, it brings people together, often enjoyed with pita bread or fresh vegetables. Today, hummus has gained international popularity, with countless variations and flavors appearing worldwide.

LBLBside
6 servings
Servings4
1 cup garbanzo beans
plenty of filtered water
desired amount of pine nuts
cherry tomatoes
cucumbers
purple onions
Kalamata olives
goat's cheese
chopped parsley
olive oil
salt
pepper
juice of 1 lemon
3 cloves of garlic
1/2 cup extra virgin olive oil
1/2 cup tahini
iced water
paprika
sumac
gluten-free pita bread
1

Soak 1 cup of garbanzo beans in plenty of filtered water for about 8 hours or overnight.

2

Transfer pre-soaked beans into a heavy-bottom pan and cover with water a few inches above the beans.

3

Bring to a simmer over medium-high heat, cover, and cook for about 1 to 1.5 hours until the beans are soft and creamy.

4

Toast desired amount of pine nuts in a dry sauté pan over medium heat for about 2 to 3 minutes, tossing frequently, then set aside.

5

Chop cherry tomatoes, cucumbers, purple onions, and Kalamata olives for the Greek salad.

6

Crumble goat's cheese on top of the salad, add chopped parsley, drizzle with olive oil, and season with salt and pepper. Mix and set aside.

7

Once the chickpeas are cooked, remove the skins by covering them with cold water and rubbing them vigorously with hands until the skins float to the top. Remove as many skins as possible.

8

Drain the chickpeas and transfer them to a food processor or blender. Pulse on low speed and scrape the sides with a tamper to reincorporate beans.

9

Add 1/2 cup of extra virgin olive oil a little at a time to help with blending, then add juice of 1 lemon, salt, pepper, and about 1/2 teaspoon of optional cumin.

10

Add 3 cloves of garlic (or adjust to taste) and blend, tasting to adjust garlic as needed.

11

Incorporate 1/2 cup of tahini and continue blending. If the texture thickens, add iced water a teaspoon at a time until desired consistency is reached.

12

Taste and adjust salt, spices, lemon, or garlic as needed.

13

Spread hummus on a plate, top with toasted pine nuts, paprika, and sumac.

14

Serve with Greek salad and gluten-free pita bread.

Equipment Needed

heavy-bottom panfood processor or blenderdry sauté pan

Dietary

veganvegetariandairy-freegluten-freenut-freesoy-free

Allergens

sesamegluten

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