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Spicy East Indian Fish Curry Recipe | Authentic Indian Style Fish Curry

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Recipe Information

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East Indian Fish Curry

Cultural Context

Originating from the coastal regions of India, particularly Bengal, Fish Curry is a staple in East Indian cuisine, showcasing the region's abundant seafood and rich spices. Traditionally enjoyed with rice, it reflects the cultural importance of fish in local diets and celebrations. Today, variations of this dish can be found globally, adapted to local tastes and available ingredients, making it a beloved dish far beyond its origins.

IndianINmain
45 min
medium
4 servings
Servings4
2 medium pomfrets or any fish of your choice (cut into slices)
1 onion, sliced
1 tomato sliced
Few curry leaves, chopped
Tamarind extract (small ball of tamarind soaked in warm water)
2 tbsp Oil for cooking
Salt to taste
1/2 cup grated coconut
6 to 7 dried red chillies (4 to 5 Bedki + 2 Kashmiri chillies)
2 tsp coriander seeds
1/2 tsp cumin seeds
1/4 tsp turmeric
1-inch ginger
5 to 6 cloves garlic
1 green chilli (optional)
Few strands of coriander leaves

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, and evaporated milk is often less expensive.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile and is usually more accessible.

green chilies

🥗Healthier: bell peppers

💰Cheaper: red pepper flakes

Bell peppers add sweetness without heat, while red pepper flakes are a budget-friendly spice.

1

Prepare the masala paste by soaking tamarind in warm water and blending it with grated coconut, dried red chillies, coriander seeds, cumin seeds, turmeric, ginger, and garlic until smooth.

2

Heat oil in a large pot over medium heat.

3

Add sliced onions and sauté until golden brown.

4

Stir in sliced tomatoes and chopped curry leaves, cooking until softened.

5

Add the prepared masala paste and cook for a few minutes until fragrant.

6

Gently add the fish slices into the pot and cook until the fish is tender and cooked through.

7

Season with salt to taste and garnish with coriander leaves before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-free

Allergens

fishcoconut

Also Known As

Bengali Fish CurryMachher Jhol

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