James Tanners' Quick Fish and Prawn Pie | Lorraine
Recipe Information
Fish and Prawn Pie
Cultural Context
Fish and Prawn Pie is a traditional British dish that showcases the bounty of the sea, often enjoyed in coastal regions. It's a comforting meal, perfect for family gatherings and special occasions. This dish has evolved over time, with variations appearing in many cultures, reflecting local seafood and culinary preferences.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil reduces saturated fat and adds healthy fats.
white fish
🥗Healthier: cod
💰Cheaper: pollock
Cod is a leaner alternative, while pollock is more affordable.
fish stock
🥗Healthier: vegetable stock
💰Cheaper: water with fish sauce
Vegetable stock is lower in calories, and fish sauce is a cost-effective substitute.
Add a bay leaf and a clove to chopped onion in a pan.
Pour fish stock into the pan with the onion and bring to a simmer.
Add smoked haddock to the pan and optionally a splash of white wine.
Cover the pan and poach the fish for 5 minutes, then let it stand with the lid on.
Strain the fish, discarding the onion, and flake the fish into pieces.
Add shredded leeks to the cooking liquor and a dash of cream, then season with pepper and a tiny touch of salt.
Stir in a smidge of Dijon mustard for flavor.
Add eggs to the mixture for creaminess, then sprinkle in prawns and chopped chives.
Mix everything together and pour the mixture into a baking dish.
Prepare mashed potatoes using a potato ricer for a smooth texture, then spread it over the filling.
Drizzle egg yolk over the mashed potatoes for color.
Optionally, sprinkle Parmesan cheese and breadcrumbs on top for crunch.
Bake in the oven for 15-20 minutes until heated through and bubbling.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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