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Minchet Abish (Ethiopian Ground Beef Stew)| Ethiopian/Eritrean Foods BY HabeshChef

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Minchet Abish

Cultural Context

Minchet Abish is a traditional Ethiopian dish, often enjoyed during communal meals. It showcases the rich flavors of Ethiopian spices and is typically served with injera, a sourdough flatbread. This dish reflects the Ethiopian emphasis on sharing food and hospitality, and it has gained popularity beyond Ethiopia, inspiring variations in many global kitchens.

ETETmain
4 servings
Servings4
3 medium onions
1/2 cup oil
3 tbsp Berbere (Ethiopian Spicy Seasoning)
1/3 cup water
1 tsp crushed garlic
1.5 lbs ground beef
1/2 stick clarified butter
2 tsp salt
2 tsp cardamom
1

Cook 3 medium onions in 1/2 cup oil for 8-10 minutes on medium heat.

2

Add 3 tbsp Berbere and 1/3 cup water to the onions.

3

Stir in 1 tsp crushed garlic and 1.5 lbs ground beef.

4

Add 1/2 stick of clarified butter, 2 tsp salt, and 2 tsp cardamom.

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