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American Boy Cooks Habesha Food { Kitfo Episode 2}

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Recipe Information

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Video-Specific Recipe

Kitfo

Cultural Context

Originating from Ethiopia, Kitfo is a traditional dish often enjoyed during special occasions and celebrations. It reflects the country's rich culinary heritage, where raw or lightly cooked meat is seasoned with spices and served with sides like gomen (collard greens) and ayib (cottage cheese). Today, Kitfo has gained popularity beyond Ethiopia, with variations appearing in restaurants worldwide, showcasing the dish's versatility and appeal to diverse palates.

EthiopianETmain
45 min
medium
2 servings
Servings4
2 tablespoons clarified butter
1.5 tablespoons mitmita
1 teaspoon salt
lettuce
tomatoes
Italian dressing

raw minced beef

🥗Healthier: lean ground turkey

💰Cheaper: ground beef

Ground turkey offers a leaner option while maintaining flavor.

spiced clarified butter

🥗Healthier: olive oil

💰Cheaper: unsalted butter

Olive oil is healthier and can be used for sautéing.

mitmita

🥗Healthier: cayenne pepper

💰Cheaper: chili powder

Cayenne provides similar heat and flavor.

ayib

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Both provide a similar texture and mild flavor.

1

Put on gloves and wash hands.

2

Add 2 tablespoons of clarified butter to the pan and heat on high until warm.

3

Add 1.5 tablespoons of mitmita and 1 teaspoon of salt to the raw minced beef.

4

Mash the beef with a fork to incorporate the seasonings thoroughly.

5

Melt the clarified butter in the pan.

6

Once melted, add the seasoned beef to the pan and cook until it's slightly cooked (Leb).

7

Prepare a side salad with lettuce, tomatoes, and Italian dressing.

Cooking Techniques

mixingsearing

Equipment Needed

panfork

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

dairy

Also Known As

KiftoKitfo with GomenKitfo with Ayib

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