How to Make Cauliflower Soup ( lectin-free recipe)

Heat oil in a soup pot.

Add onion, garlic, ginger, spices, and cauliflower and cook, stirring frequently, until cauliflower is beginning to brown and onions are tender.

Add chicken broth, coconut milk, and a pinch of sea salt.

Reduce heat to low, and cook, covered until tender.

Blend mixture, either with a stick blender or in a high-speed blender.

Taste, and adjust seasoning as needed.

Serve garnished with cilantro, coconut yogurt, and macadamia nuts.

Equipment Needed

Spice Level:

Dietary