15 Minute Noodles That SPARK JOY | Marion’s Kitchen
Recipe Information
Garlic Prawn Udon
Cultural Context
Udon, a thick wheat noodle, has its roots in Japan, where it has been enjoyed for centuries. Traditionally served in a broth or stir-fried, it reflects the simplicity and umami-rich flavors of Japanese cuisine. Garlic Prawn Udon showcases the fusion of flavors, highlighting the natural sweetness of prawns and the aromatic garlic. This dish has gained popularity globally, often adapted with various proteins and vegetables to suit local tastes.
udon noodles
🥗Healthier: zucchini noodles
💰Cheaper: spaghetti
Zucchini noodles are lower in carbs, while spaghetti is more accessible.
prawns
🥗Healthier: chicken breast
💰Cheaper: canned tuna
Chicken is leaner, and canned tuna is often less expensive.
soy sauce
🥗Healthier: tamari
💰Cheaper: liquid aminos
Tamari is gluten-free, and liquid aminos is a budget-friendly alternative.
sesame oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil is healthier, while canola is a cost-effective substitute.
Place the cakes of udon noodles into a pot of boiling water. Use tongs to gently separate the noodles and as soon as they have come apart, transfer the noodles to a large bowl. Toss with sesame oil.
Heat the vegetable oil in a wok or frying pan over high heat.
Add the cabbage and stir-fry until just starting to char. Then add the ½ tsp of sugar and the ½ tbsp of soy sauce. Stir-fry for another minute or until the cabbage is nicely coloured.
Add the garlic and stir-fry for 20 seconds.
Then add the prawns and chilli powder and stir-fry until the prawns are just cooked.
Add the noodles, remaining soy sauce, remaining sugar and oyster sauce. Stir-fry for another half a minute until the sauce has thickened.
Toss through the spring onion and serve.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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