Flying Fish Curry / Kola Meen / Udi Mach | DIVINE FOODS with Aparna

flying fish

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is a leaner option, while mackerel is often less expensive.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more affordable.

Heat mustard oil in a large pan over medium heat until shimmering.

Add chopped onion and sauté until translucent.

Stir in ginger paste, garlic paste, and sliced green chilies; cook until fragrant.

Add spices: turmeric powder, red chilli powder, coriander powder, jeera powder, salt, and black pepper; cook for a few minutes to toast the spices.

Pour in water and bring to a simmer.

Add flying fish pieces to the curry; cook until fish is cooked through.

Taste and adjust seasoning as needed.

Remove from heat and stir in chopped coriander leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens