Summer Special Pure Veg Bengali Thali | No Onion No Garlic Recipe | How To Make Simple Lunch Thali

mustard oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers a healthier fat profile.

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein alternative.

sweets

🥗Healthier: fruit salad

💰Cheaper: homemade sweets

Fruit salad reduces sugar while providing freshness.

dal

🥗Healthier: quinoa

💰Cheaper: lentils

Quinoa is a protein-rich alternative.

Prepare dal by boiling lentils with water and spices until soft, about 30 minutes.

Sauté Kumro Torkari in a skillet until tender, about 5-7 minutes.

Prepare achar by mixing chopped vegetables with spices and oil.

Serve dal on a large plate, arranging Kumro Torkari around it.

Add a side of lebu to the plate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens