Street Food in Senegal!! 🇸🇳 ULTIMATE SENEGALESE FOOD TOUR in Dakar | West African Food!

lamb chops

🥗Healthier: chicken breast

💰Cheaper: pork chops

Chicken is leaner, while pork is often less expensive.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice maintains sweetness without alcohol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more convenient and have a longer shelf life.

Prepare the marinade by mixing olive oil, garlic, rosemary, thyme, salt, black pepper, and lemon juice in a bowl.

Add the lamb chops to the marinade, ensuring they are well coated. Let marinate for at least 1 hour or overnight in the refrigerator.

Preheat the grill to medium-high heat until hot.

Remove the lamb from the marinade and discard the marinade.

Place the lamb chops on the grill and cook for 4-5 minutes on each side for medium-rare, or until desired doneness is reached.

Use a meat thermometer to check for an internal temperature of 145°F (63°C) for medium-rare.

Let the lamb rest for 5 minutes before serving to allow juices to redistribute.

Serve with grilled vegetables or a fresh salad for a complete meal.

Cooking Techniques

Spice Level: