ESTOFADO DE CARNE DE CORDERO al estilo de Tanzania. Muy fácil. 🇹🇿

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat, while beef is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is typically less expensive.

Heat vegetable oil in a pot until hot

Add lamb meat and fry until browned; reserve the meat

Add more vegetable oil and brown the diced onion over low heat

Stir in curry with the onion

Once onion is golden, add the reserved meat and its juices

Add lemon juice and water; season with salt

Cook over low heat in a pressure cooker for about 10 minutes or in a normal pot for 30 minutes

After cooking the meat, add diced potatoes, tomato, and carrot

Season with more salt and cook until vegetables are done; about 15 minutes in a normal pot

Cooking Techniques

Equipment Needed

Spice Level: