Beef Soup Recipe | Authentic Jamaican Style

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat profile.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes are nutrient-dense and flavorful.

coriander

🥗Healthier: parsley

💰Cheaper: dill

Parsley is widely available and adds freshness.

Add water to a large pot.

Add pumpkin, pimento seed, garlic, and beef to the pot and let it boil until the beef is tender.

After the beef has cooked, add diced yellow yam, Irish potato, carrots, and chocho to the pot.

Add scallion, scotch bonnet pepper, thyme, and celery to the pot and stir.

Add pumpkin beef soup mix and 1 tablespoon of monkey all-purpose seasoning to enhance flavor.

Add 1/2 tablespoon of salt and taste to adjust seasoning if necessary.

Add 1 tablespoon of margarine butter and cover the pot to let it cook.

Prepare dumpling rolls by mixing flour, cornmeal, and a little salt with water until the dough is firm.

Shape the dough into dumpling rolls and add them to the soup.

Cover the pot and let the soup cook until done.

Cooking Techniques

Equipment Needed

Spice Level: