Inexpensive Beef Soup Packed With Massive Flavour

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat profile.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes are nutrient-dense and flavorful.

coriander

🥗Healthier: parsley

💰Cheaper: dill

Parsley is widely available and adds freshness.

Brown the ground beef in a pot until it has good color and fond on the bottom.

Stir in about a half can of tomato paste (a little over 1/4 cup) and cook briefly.

Add chopped onions, celery, carrots, and garlic to the pot.

Stir in Marmite and add water (total of six cups of liquid).

Add a bay leaf and the whole turnip to the pot.

Add 1/4 to 1/2 cup of rice, depending on desired thickness.

Chop half a head of cabbage and add it to the soup.

Bring the mixture to a simmer, cover with a lid, and reduce heat to low for about an hour.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary