DELICIOUS BEEF SOUP || TERRI-ANN’S KITCHEN

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat profile.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes are nutrient-dense and flavorful.

coriander

🥗Healthier: parsley

💰Cheaper: dill

Parsley is widely available and adds freshness.

Welcome viewers and introduce the beef soup recipe.

Show all ingredients in their raw form for clarity.

Peel and chop the yam and pumpkin, explaining the importance of showing raw ingredients.

Season the diced beef with about 1/2 teaspoon of salt and 1/2 teaspoon of black pepper, massaging it in and setting aside for 15-20 minutes.

Prepare a bowl of clean water to soak the peeled ingredients to prevent browning.

Chop the potatoes into medium-sized pieces and set aside.

Get a large soup pot and add 7-8 cups of water, bringing it to a boil.

Once the water is boiling, add the beef pieces gradually to the pot.

Add chopped onions, garlic, celery, pumpkin, and carrots to the pot, mixing everything together.

Add about 1-2 teaspoons of salt and give the soup a good mix, covering it to cook for 35-40 minutes.

Check the soup after 35-40 minutes, ensuring the pumpkin is tender but not crushed.

Add cho cho, yam, and Irish potatoes to the pot, stirring well.

Add spring onions, thyme, and the scotch bonnet pepper on top for flavor.

Add the flavor noodle soup mix and stir everything together.

Cooking Techniques

Equipment Needed

Spice Level: