LETS MAKE BEEF SOUP | GRENADIAN FOOD | ARTBUTFOOD

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat profile.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes are nutrient-dense and flavorful.

coriander

🥗Healthier: parsley

💰Cheaper: dill

Parsley is widely available and adds freshness.

Season the beef with garlic, seasoning peppers, scallions, onions, all-purpose adobo seasoning, and Mrs. Dash seasoning.

Add avocado oil to a pot and sear the seasoned beef for a few minutes on each side.

Cook the beef for about 1.5 to 2 hours, adding water periodically to keep it covered and tender.

Add corn, carrots, and yams to the pot.

Make dumplings using flour, water, and salt, tasting the flour to ensure enough salt is added.

Add chicken noodle soup for extra flavor.

Smash some pumpkin against the sides of the pot to thicken the soup.

Add the tender beef back into the pot along with celery and dumplings.

Remove thyme sprigs before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary