How to Cook Makande | Tanzanian Maize & Beans Recipe (Traditional East African Dish)

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories while adding a nutty flavor.

black pepper

🥗Healthier: white pepper

💰Cheaper: none

White pepper is a milder alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats.

green bell pepper

🥗Healthier: zucchini

💰Cheaper: none

Zucchini adds moisture and texture.

Wash the maize and add it to a pot with enough water.

Cook the maize on medium heat for 20 to 30 minutes until half cooked.

Add the beans to the pot with the maize and continue cooking until fully cooked.

Grate the onion and carrot and add them to the mixture for flavor and color.

Add salt to taste after mixing in the grated vegetables.

Remove the seeds from the green bell pepper and add it towards the end of cooking to preserve its flavor.

Add coconut milk to the pot and let it cook for another 5 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary