Chips Mayai - You'll Love this Tanzanian French Fries Omelet!

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: plantains

Sweet potatoes add nutrients and fiber, while plantains are often less expensive.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol, and tofu is a plant-based alternative.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

Introduce chipsy mayai, a Tanzanian dish.

Take a plate of hot, fresh deep fried french fries.

Put the french fries in a frying pan.

Crack 2 eggs on top of the french fries.

Cook until the eggs are set and form an omelette around the fries.

Serve with chili, kachumbari, salt, and tomato sauce.

Add tomato sauce to the dish before eating.

Take a bite and enjoy the combination of crunchy fries and eggs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens