Chips Mayai / Eggs and Potatoes

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: plantains

Sweet potatoes add nutrients and fiber, while plantains are often less expensive.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol, and tofu is a plant-based alternative.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

Mention making a simple dinner with eggs and fries.

Suggest using spring onions and frozen fries for the dish.

Encourage adding mincemeat or other ingredients if desired.

Mention serving with spicy ketchup or spicy sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens