CHIPS MAYAI// BEST❗TANZANIA STREET FOOD.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: plantains

Sweet potatoes add nutrients and fiber, while plantains are often less expensive.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol, and tofu is a plant-based alternative.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

Start by making the fries.

Peel and chop the potatoes into thin strips.

Heat vegetable oil in a frying pan until hot.

Add the potato strips and fry until golden brown.

Remove the potatoes and drain on paper towels.

In a bowl, beat the eggs and season with salt and black pepper.

Add chopped onion, green pepper, tomato, and garlic to the egg mixture and stir well.

Heat a little oil in the pan again.

Pour the egg mixture into the pan and cook until the edges start to set.

Layer the fried potatoes on top of the egg mixture.

Cover the pan and cook until the eggs are fully set.

Slide the Chips Mayai onto a plate and cut into wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens