Chips Mayai // Chips Zege //Tanzanian Street food // French Frys in Egg omelet

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: plantains

Sweet potatoes add nutrients and fiber, while plantains are often less expensive.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol, and tofu is a plant-based alternative.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

Cut the potatoes into fries.

Heat vegetable oil until well heated.

Fry the potato fries until crunchy.

Beat three eggs in a bowl.

Add chopped green bell pepper, yellow bell pepper, red onion, and salt to the eggs and mix well.

Add a little oil to another pan to prevent sticking.

Spread the fried potatoes in the pan.

Pour the egg mixture over the potatoes.

Cover the pan and cook on low heat, flipping to cook both sides until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens