Bahamian Boiled Fish (Grouper)

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option while canned fish is more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is a budget-friendly substitute.

Clean the fish and cut into portions.

In a large pot, add water and bring to a boil.

Add onion, garlic, and bell pepper to the pot and simmer for 5 minutes.

Stir in tomatoes, thyme, and bay leaves.

Squeeze lime juice into the pot and add salt and black pepper.

Add the fish to the pot, ensuring it's submerged in the liquid.

Cover and cook for 10-15 minutes until the fish is cooked through.

Add scotch bonnet pepper for heat, adjusting to taste.

Stir in coconut milk and simmer for an additional 5 minutes.

Remove from heat and let rest for a few minutes.

Garnish with chopped green onions and parsley before serving.

Cooking Techniques

Spice Level: