طبيخ بالبطاط والدجاج ( yemeni dabeehk) potatoes and chicken breast

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable.

chickpeas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils are nutritious and often less expensive.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs can enhance flavor without added calories.

oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often cheaper.

Heat oil in a large pot over medium heat.

Add chopped onion and sauté until translucent.

Stir in minced garlic; cook until fragrant.

Add diced tomato and cook until softened.

Mix in the spices and cook to release their flavors.

Add chicken breasts and brown on all sides.

Pour in enough water to cover the meat; bring to a boil.

Reduce heat to low, cover, and simmer until chicken is cooked through.

Add potatoes and cook until tender.

Serve with sauce and garnish with parsley.

Cooking Techniques

Equipment Needed

Spice Level: