Bengali Fish Curry | Fish Curry Recipe | Bengali Fish Curry Recipe | Fish Curry Bengali Style

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often more affordable.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is typically less expensive.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile, while dried herbs can be more economical.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers reduce heat while adding sweetness, and jalapeños are often cheaper.

Heat mustard oil in a pan over medium heat until shimmering

Add sliced onions and sauté until golden brown, about 5-7 minutes

Stir in ginger and garlic paste, cooking until fragrant, about 2 minutes

Add chopped tomatoes, turmeric, coriander, and cumin powders; cook until tomatoes soften, about 5 minutes

Pour in water and bring to a simmer

Add fish pieces gently to the pan and cook for 10-12 minutes until cooked through

Season with salt to taste and adjust consistency with water if needed

Stir in lemon juice and chopped fresh cilantro before serving

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens