Bulgarian Lamb Casserole

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than lamb.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice provides sweetness without alcohol, while white wine is often less expensive.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: rice

Sweet potatoes are more nutritious, while rice is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is usually less expensive.

Boil lamb liver, kidneys, hearts, and sirloin steaks in a large pot filled with water for 20-30 minutes.

Chop onions and mint leaves while the meat is boiling.

After boiling, separate the liver, kidneys, and hearts from the sirloin steaks.

Preheat the oven to 425°F.

In a large pan, add olive oil and the chopped onions, then bake for 10-15 minutes until sautéed.

Chop the boiled innards into small pieces.

Prepare a 9x13 inch casserole dish and add oil and sautéed onions.

Cooking Techniques

Equipment Needed

Spice Level: