Greek Style Beef Kapama In The Slowcooker | Slow Cooker Recipes | Braised Beef | Ken Panagopoulos

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner and more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits while being versatile.

beef

🥗Healthier: lean turkey

💰Cheaper: ground beef

Lean turkey reduces fat content while being budget-friendly.

rice

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is higher in protein, while couscous is often less expensive.

Cut 1.5 to 2 pounds of beef into 3-inch cubes.

Place the beef into the slow cooker.

Finely chop 1 onion (or coarsely chop if preferred) and add it to the slow cooker with the beef.

Peel and finely chop or slice 2 cloves of garlic and add it to the slow cooker.

Season with salt and fresh cracked black pepper to taste.

Add 0.5 teaspoon of cinnamon to the slow cooker.

(Optional) Add chili flakes for heat, if desired.

Pour in 1 cup of crushed tomatoes and 1 cup of water into the slow cooker.

Add 0.25 cup of Greek extra virgin olive oil to the mixture.

Cover the slow cooker and cook on low for 6 to 8 hours until the beef is fork tender.

Cooking Techniques

Equipment Needed

Spice Level: