Aar Fish in Coconut Gravy-an authentic bengali dish

coconut milk

🥗Healthier: coconut cream

💰Cheaper: milk + shredded coconut

Coconut cream is richer, while milk + shredded coconut can mimic the flavor.

aar fish

🥗Healthier: tilapia

💰Cheaper: catfish

Tilapia is a healthier option, while catfish is more affordable.

Heat mustard oil in a pan over medium heat until shimmering.

Add yellow mustard seeds paste and nigella seeds, cooking until fragrant.

Stir in turmeric powder and sugar, mixing well.

Add tomato puree and coconut paste, stirring to combine.

Pour in water and bring to a gentle simmer.

Add the fish pieces carefully, ensuring they are submerged.

Cook for 20 minutes until the fish is cooked through and flakes easily.

Adjust seasoning with salt as needed.

Serve hot with steamed rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens