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How To Make Butter Nut Squash And Beef Habesha Food /Duba/

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Butter Nut Squash and Beef

Cultural Context

Originating from Ethiopia, this dish reflects the country's rich agricultural heritage, showcasing seasonal vegetables like butternut squash alongside hearty beef. Traditionally served during family gatherings, it embodies the warmth of Ethiopian hospitality. Today, variations can be found globally, adapting to local tastes while preserving its comforting essence.

EthiopianETmain
60 min
medium
4 servings
Servings4
1 Medium size butter nut squash
2 Pounds of beef
2 Onions
1/4 Cup tomato sauce
Olive oil
1 Table spoon of seasoned butter
1 Tea spoon of salt
1 Tea spoon of black pepper
3 Table spoon of berbere

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

butternut squash

🥗Healthier: zucchini

💰Cheaper: pumpkin

Zucchini is lower in calories and pumpkin is often more affordable.

1

Peel and cube the butternut squash into bite-sized pieces.

2

Heat olive oil in a large pot over medium heat until shimmering.

3

Add chopped onions and sauté until translucent, about 5 minutes.

4

Stir in the tomato sauce and seasoned butter.

5

Add cubed beef to the pot, browning on all sides, about 5-7 minutes.

6

Sprinkle in salt, black pepper, and berbere, stirring to coat the beef.

7

Cover and simmer until beef is tender.

Cooking Techniques

sautéingbraising

Equipment Needed

large potcutting boardknifemeasuring spoonsspatula

Spice Level:

🌶️🌶️🌶️

Also Known As

Butternut Squash Beef StewBeef and Butternut Squash Casserole

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