Sprouts Salad Indian || how to make sprouts salad || Sprouts Recipe || Sprouts salad recipe ||
Recipe Information
Sprouts Salad
Cultural Context
Sprouts Salad is a vibrant dish popular in India, often enjoyed as a refreshing snack or side dish. It embodies the principles of healthy eating, showcasing raw vegetables and protein-rich sprouts. Traditionally, it is served during festivals and gatherings, symbolizing prosperity and health. In modern cuisine, variations include different types of sprouts and dressings, making it a versatile dish enjoyed globally.
mixed sprouts
🥗Healthier: quinoa
💰Cheaper: cooked lentils
Quinoa offers a protein boost, while lentils are budget-friendly.
olive oil
🥗Healthier: avocado oil
💰Cheaper: sunflower oil
Avocado oil is healthier, while sunflower oil is more economical.
Soak 1/4 Cup Whole Green Moong overnight and sprout it.
Soak 1/2 Cup Black Chickpeas overnight and sprout them.
Hang the sprouts in a muslin cloth or cover them in a strainer to separate from water.
Boil 1 Cup water in a pan.
Put the Green Moong Sprouts in the first pan to boil.
Put the Sprouted Black Chickpeas in the second pan to boil.
Put the Corn in the third pan to boil.
Boil all three for 5 minutes until soft, then turn off the flame.
Strain the cooked sprouts and separate them from water.
Put the strained sprouts in a mixing bowl.
Strain the water from the black chickpeas and add them to the mixing bowl.
Strain the water from the corn and add it to the mixing bowl.
Add the chopped Carrot, Cucumber, Onion, Tomato, and Green Chilies into the mixing bowl.
Add 1 tsp Rock Salt and 1 tsp Chaat Masala to the bowl.
Mix all the ingredients well.
Squeeze the juice of 1 Lemon into the mixture.
Mix it well again to combine everything.
Garnish the salad with 1/4 Cup Coriander.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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