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How To Make Mango And Bean Sprouts Salad | Bean Sprouts Recipe @PinasTasty

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Mango and Bean Sprouts Salad

Cultural Context

Originating from the Philippines, Mango and Bean Sprouts Salad is a vibrant dish that showcases the tropical flavors of the region. It is often served as a refreshing side during hot weather or festive occasions, celebrating the country's abundant produce. The combination of sweet mango with crunchy bean sprouts creates a delightful contrast, and variations can be found in other Southeast Asian cuisines as well.

FilipinoPHside
15 min
easy
4 servings
Servings4
bean sprouts
mid ripe mango
sliced spring onion
minced garlic - 2 cloves
1 and 1/2 tbsp of soy sauce
1 tsp of sesame oil
1/2 tsp of chili powder

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + vinegar

Soy sauce is lower in calories and suitable for vegetarians.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener with a distinct flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity and brightness.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a fresh flavor and is more widely available.

1

Prepare the bean sprouts by rinsing them under cold water and draining well.

2

Peel and slice the mid ripe mango into thin strips.

3

Slice the spring onion thinly.

4

Minced the garlic cloves.

5

In a large bowl, combine the bean sprouts, mango, spring onion, and minced garlic.

6

In a small bowl, whisk together soy sauce, sesame oil, and chili powder until well combined.

7

Pour the dressing over the salad mixture and toss gently to coat everything evenly.

8

Serve immediately as a refreshing side dish.

Cooking Techniques

mixingslicingwhisking

Equipment Needed

large bowlsmall bowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

fishsoy

Also Known As

Mango SaladEnsaladang Mangga

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