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Diabetic Friendly Sprouts Salad Recipe - Healthy Weight Loss Recipe - Moong Bean Sprouts Salad Recipe By CWMAP

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Moong Bean Sprouts Salad

Cultural Context

Originating from India, Moong Bean Sprouts Salad is a refreshing and nutritious dish often enjoyed as a light meal or side. It highlights the health benefits of raw vegetables and sprouts, which are rich in protein and vitamins. This salad is popular in various Indian households and has gained global appeal for its simplicity and vibrant flavors.

IndianINside
15 min
easy
4 servings
Servings4
2 cups moong bean sprouts
1 medium cucumber
1 medium tomato
1 small onion
1 green chili
2 tablespoons lemon juice
1/4 cup coriander leaves
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
1 teaspoon chat masala

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits with a different flavor profile.

1

Rinse moong bean sprouts under cold water until clean.

2

Chop cucumber into small cubes.

3

Dice tomato and onion finely.

4

Slice green chili thinly, adjusting quantity to taste.

5

In a large mixing bowl, combine moong bean sprouts, cucumber, tomato, onion, and green chili.

6

Add lemon juice, olive oil, salt, black pepper, and chat masala to the bowl.

7

Toss all ingredients gently to combine well.

8

Garnish with chopped coriander leaves before serving.

9

Serve immediately for the best crunch.

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-basedgluten-freenut-freesoy-free

Also Known As

Moong Dal SaladSprouted Moong Salad

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