Diabetic Friendly Sprouts Salad Recipe - Healthy Weight Loss Recipe - Moong Bean Sprouts Salad
Recipe Information
Moong Bean Sprouts Salad
Cultural Context
Originating from India, Moong Bean Sprouts Salad is a refreshing and nutritious dish often enjoyed as a light meal or side. It highlights the health benefits of raw vegetables and sprouts, which are rich in protein and vitamins. This salad is popular in various Indian households and has gained global appeal for its simplicity and vibrant flavors.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil offers similar health benefits with a different flavor profile.
Add 2 cups of moong sprouts into the steamer.
Cover and steam the moong sprouts for about 3 to 4 minutes.
Remove the steamed moong sprouts and allow them to cool completely.
In a bowl, add 1 medium sized carrot chopped, 1 medium sized onion, 1/4 inch ginger finely chopped, and 1 green chili finely chopped.
Add 1 medium sized radish chopped (or cucumber), and 1 medium sized tomato de-seeded and chopped.
Add 1/3 teaspoon black salt and 1 teaspoon chaat masala.
Add juice of half a lemon and 1-2 tablespoons of roasted peanuts.
Add the cooled steamed moong sprouts and some finely chopped coriander leaves.
Mix all the ingredients well and garnish with lightly crushed peanuts and chopped coriander leaves.
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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