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High Protein Sprout Salad | Healthy Salad Recipe | Moong Sprouts Salad | Weight Loss Sprouts Salad

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Trusha Bhimani
Trusha Bhimani
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Recipe Information

Recipe Available
Video-Specific Recipe

Moong Sprouts Salad

Cultural Context

Moong Sprouts Salad is a refreshing dish popular in Indian cuisine, celebrated for its health benefits and vibrant flavors. Traditionally enjoyed as a light meal or snack, it is packed with protein and nutrients from the sprouts, making it a staple for health-conscious individuals. This salad has gained popularity globally, with variations incorporating different vegetables and dressings to suit diverse palates.

IndianINside
15 min
easy
4 servings
Servings4
1 cup moong sprouts
1/4 cup diced tomato
1/4 cup diced onion
1/4 cup pomegranate seeds
1/4 cup chopped coriander
1 green chili, finely chopped
salt to taste
1/2 teaspoon roasted cumin powder
1/2 teaspoon chaat masala
1 teaspoon lemon juice

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier while sunflower oil is more economical.

1

Take a bowl and add 1 cup of moong sprouts.

2

Add 1/4 cup of diced tomato.

3

Add 1/4 cup of diced onion (can skip if not preferred).

4

Add 1/4 cup of pomegranate seeds.

5

Add 1/4 cup of chopped coriander leaves.

6

Add 1 green chili, finely chopped.

7

Add salt to taste.

8

Add 1/2 teaspoon roasted cumin powder.

9

Add 1/2 teaspoon chaat masala.

10

Add 1 teaspoon lemon juice.

11

Mix all ingredients well.

12

Serve in a bowl.

Cooking Techniques

choppingmixing

Equipment Needed

bowlknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Mung Bean SaladMoong Dal Salad

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