Sprout Salad recipes
Recipes in this Video
Ingredients
- ●1 cup mixed sprouts (mung bean, alfalfa, and lentil)
- ●1/2 cup cherry tomatoes, halved
- ●1/4 cup cucumber, diced
- ●1/4 cup red onion, finely chopped
- ●1/4 cup bell pepper, diced
- ●2 tbsp olive oil
- ●1 tbsp lemon juice
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp fresh parsley, chopped
Instructions
- 1Rinse the mixed sprouts under cold water and drain well.
- 2In a large mixing bowl, combine the rinsed sprouts, cherry tomatoes, cucumber, red onion, and bell pepper.
- 3In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
- 4Pour the dressing over the salad mixture and toss gently to combine.
- 5Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
- 6Garnish with fresh parsley before serving.
- 7Serve immediately or refrigerate for up to 30 minutes to allow flavors to meld.
Equipment
Protein salad is a versatile dish that reflects the growing trend towards health-conscious eating in Nepal. Traditionally, salads were simple and often overlooked, but as awareness of nutrition has increased, so has the popularity of protein-rich salads. This dish combines local ingredients like chickpeas and grilled chicken, showcasing Nepal's agricultural diversity. Today, variations abound, with many opting for vegetarian or vegan proteins, making it a globally embraced meal option.
Ingredients
- ●mixed greens
- ●chickpeas
- ●quinoa
- ●grilled chicken
- ●cucumber
- ●bell pepper
- ●avocado
- ●feta cheese
- ●olive oil
- ●lemon juice
- ●salt
- ●black pepper
- ●pumpkin seeds
- ●red onion
- ●parsley
Instructions
- 1Wash and dry mixed greens thoroughly.
- 2Cook quinoa according to package instructions and let cool.
- 3Chop cucumber, bell pepper, and red onion into bite-sized pieces.
- 4Slice avocado and set aside to prevent browning.
- 5In a large bowl, combine mixed greens, chickpeas, quinoa, cucumber, bell pepper, and red onion.
- 6Add grilled chicken or tofu to the bowl.
- 7Sprinkle feta cheese and pumpkin seeds over the salad.
- 8Drizzle olive oil and lemon juice on top.
- 9Season with salt and black pepper to taste.
- 10Gently toss all ingredients together until well mixed.
- 11Serve immediately or refrigerate for up to an hour before serving.
Ingredient Alternatives
feta cheese
Healthier: cottage cheese
Cheaper: cheddar cheese
Cottage cheese offers lower fat content while maintaining protein.
grilled chicken
Healthier: tofu
Cheaper: canned tuna
Tofu is plant-based and lower in calories.
quinoa
Healthier: brown rice
Cheaper: white rice
Brown rice provides similar fiber benefits at a lower cost.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is less expensive and has a neutral flavor.
Techniques
Equipment
Also Known As
Moong Bean Sprout Salad is a refreshing dish popular in Indian cuisine, often enjoyed as a healthy snack or light meal. This salad showcases the nutritional benefits of sprouted moong beans, which are rich in protein and fiber. Traditionally, it is served during summer months, celebrated for its cooling properties and vibrant flavors. Today, variations of this salad can be found globally, appealing to health-conscious eaters everywhere.
Ingredients
- ●moong beans
- ●onion
- ●tomato
- ●cucumber
- ●carrot
- ●green chili
- ●coriander leaves
- ●lemon juice
- ●salt
- ●black pepper
- ●chat masala
- ●olive oil
- ●mustard seeds
- ●turmeric
- ●cumin seeds
- ●ginger
- ●garlic
Instructions
- 1Soak moong beans overnight in water.
- 2Drain and rinse the soaked moong beans.
- 3Place the moong beans in a bowl and let them sprout for 1-2 days, rinsing twice daily.
- 4Chop onion, tomato, cucumber, and carrot into small pieces.
- 5Add chopped vegetables to the sprouted moong beans.
- 6Finely chop green chili and coriander leaves, then add to the salad.
- 7In a small bowl, mix lemon juice, salt, black pepper, and chat masala.
- 8Pour the dressing over the salad and toss gently to combine.
- 9Heat olive oil in a small pan and add mustard seeds until they pop.
- 10Add turmeric and cumin seeds to the oil, then pour over the salad for added flavor.
- 11Toss the salad again to distribute the spices evenly.
- 12Serve immediately for a fresh, crunchy salad.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: sunflower oil
Avocado oil is healthier with high smoke point.
chat masala
Healthier: cumin powder
Cheaper: coriander powder
Cumin powder adds flavor without extra calories.
Techniques
Equipment
Also Known As
Originating from the Middle East, beetroot salad is a vibrant dish often enjoyed in Syrian cuisine. It showcases the earthy sweetness of beets paired with tangy feta and fresh herbs, making it a staple at gatherings and family meals. Today, variations of this salad can be found globally, celebrated for its health benefits and colorful presentation.
Ingredients
- ●beetroot
- ●olive oil
- ●lemon juice
- ●garlic
- ●parsley
- ●salt
- ●black pepper
- ●feta cheese
- ●walnuts
- ●red onion
- ●cumin
- ●honey
- ●arugula
- ●balsamic vinegar
Instructions
- 1Preheat the oven to 400°F.
- 2Wrap the beetroot in aluminum foil and roast for 45-60 minutes until tender.
- 3Remove the beetroot from the oven and let cool slightly.
- 4Peel the beetroot and cut into bite-sized cubes.
- 5In a small bowl, whisk together olive oil, lemon juice, minced garlic, cumin, honey, salt, and black pepper.
- 6In a large bowl, combine the roasted beetroot, chopped red onion, and crumbled feta cheese.
- 7Drizzle the dressing over the beetroot mixture and toss gently to combine.
- 8Add chopped parsley and walnuts, mixing until evenly distributed.
- 9Serve the salad on a bed of arugula.
- 10Drizzle with balsamic vinegar before serving.
More Moong Sprouts Salad Videos
(2 videos)
Similar Indian Videos
(24 videos)
Avocado Toast
Cooking with Coit
![[한국인의 밥상] 만들기도 쉬운 맛있는 별미 ‘당근밥’ | KBS 250213 방송](https://img.youtube.com/vi/I6k-xA_yXts/hqdefault.jpg)
[한국인의 밥상] 만들기도 쉬운 맛있는 별미 ‘당근밥’ | KBS 250213 방송
KBS 다큐
കൂട്ടുകറി | Kerala Kootu Curry Recipe | Onam Sadya Special | Chef Joji
Chef Joji
Easy Indian Dahl Recipe | Cook Healthy Authentic Vegan Lentils Fast with moji masala
moji masala®
Easy and Authentic Indian Dahl Recipe (Lime Juice Method)
Kitchen Cousins Cook
Venkatesh Bhat makes Badam Halwa |CC | Badam Halwa | Royal Sweets | Indian Mithai | Diwali Sweets
Venkatesh Bhat's Idhayam Thotta Samayal
Badam Halwa with Almond Flour |How To Make Badam Halwa|Almond Halwa | Instant Pot Badam Halwa Recipe
Shweta in the Kitchen
Badam Halwa with Almond Flour
Piping Pot Curry
Homemade Badam Halwa: Traditional Indian Sweet Recipe
Shweta home kitchen
Badam Halwa Recipe | Almond Halwa | Badam Ka Halwa Using Wheat Flour | Indian Sweet Recipe
Rajshri Food
Badam Ka Halwa Recipe | No Flour Recipe | Gluten Free | Almond Halwa | Royal Indian Mithai
Rajshri Food
Badam Halwa Recipe - Sweet Recipes by Archana's Kitchen
Archana's Kitchen
Crispy Broccoli 65 Recipe|Veg Spicy Starter|Healthy Tea Time Snack - Indian Tadka
Indian Tadka
Broccoli 65 Recipe | Easy Tea Time Snack
Indian Veggie Delight
How to make Dal Kachori / Luchi / Puri in Indian Street - Street food loves you
Indian Food Loves You
How To Make Dal Kachori at Home | Moong Dal Kachori | Indian Snack
NDTV FOOD
HOW TO MAKE DAL KACHORI | Nirmal Bhoj
NIRMAL BHOJ
Basic Chicken Curry Recipe | Bengali Chicken Curry With Potatoes | Murgir Jhol | Patla Chicken Curry
Freshly Cooked⬆
HOW TO MAKE KERALA STYLE ADA PAYASAM | SOFT UNNIYAPPAM RECIPE | Palada Recipe| Vishu Special
Uma Food Book
Ada Payasam Recipe in Tamil | Adai pradhaman in Tamil | Onam Special Sweet Recipe in Tamil
Madras Samayal
How To Make Malai Kofta | Restaurant Style Malai Kofta Curry | Tofu Malai Kofta Recipe | Upasana
Rajshri Food
How to make the best Indian Malai Kofta of your life | Melt-Away Malai Kofta recipe
Sanjana.Feasts
Malai Kofta - Easy To Make Popular North Indian Vegetarian Recipe By Ruchi Bharani
Rajshri Food
Malai Kofta | Veg Kofta Curry | Kofta Balls Curry | Paneer Kofta | curry recipes | Kofta recipes
HomeCookingShow
Similar Recipes From Other Cuisines
(24 videos)
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
Cabbage Salad (I weighed my ingredients and…)
Helen Rennie
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Top Traditional Salvadoran Food | Salvadoran Cuisine
Travel & Taste
Apple Cranberry Pecan Salad
Arabesque Media
Potato Salad
J. Kenji López-Alt
Aligot: Le Plat Réconfortant Parfait 🧀🥔 | Recette Facile
Julien Cadeau
L'Aligot très facile à faire et savoureux #aligot
Oum Arwa
L’aligot par Guy Demarle
Guy Demarle
Recette de l'Aveyron : Aligot
TourismeAveyron
L'aligot, avec les secrets du Chef Philippe Etchebest
Quitoque
GRATIN DAUPHINOIS - La meilleure façon de le réussir - Simple et Rapide
Cuisinez Rapide
Cuisine Française - Gratin Dauphinois
Food Story
Gratin dauphinois simplissime - CuisineAZ
CuisineAZ.com
GRATIN DAUPHINOIS (SANS FROMAGE BIEN SÛR ) !!!
Dziri Fi Tokyo
Recette : Le gratin Dauphinois de Michel Rostang | Archive INA
Ina Les Recettes Vintage
Comment réaliser un gratin dauphinois ? #pommedeterre #cooking #cuisinefrançaise #cuisine
Chef Jo
DÉGUSTATION D'UN GRATIN DAUPHINOIS XXL POUR 10 PERSONNES!! (+ Recette Super Facile)
Le Goinfre
GRATIN DAUPHINOIS | MARMITON
Marmiton
Recette Gratin Dauphinois
Ad Vitam Eternam
Le gratin dauphinois de Recette Roulette
La classe de Fabienne
Recette du véritable gratin dauphinois
Gratin Dauphinois
GRATIN DAUPHINOIS TENDRE ET RAPIDE
IKR Cook
Un vrai gratin dauphinois🥔🥔🥔
Gasyaflo “Gasyaflo”