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How to make Sprouts Salad | مونگ دال کی سلاد | Moong Sprouts Salad | Diet Recipe | Healthy Recipe

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Recipe Information

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Video-Specific Recipe

Moong Sprouts Salad

Cultural Context

Moong Sprouts Salad is a refreshing dish popular in Indian cuisine, celebrated for its health benefits and vibrant flavors. Traditionally enjoyed as a light meal or snack, it is packed with protein and nutrients from the sprouts, making it a staple for health-conscious individuals. This salad has gained popularity globally, with variations incorporating different vegetables and dressings to suit diverse palates.

IndianINside
15 min
easy
4 servings
Servings4
Moong Dal 1 cup
Carrot 1
Onion 1
Roasted peanut 1/2 cup
Tomato 1
Lemon juice 2 tbsp
Black pepper 1 tsp
Black salt 1 tsp
Salt 1 tsp

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier while sunflower oil is more economical.

1

Rinse moong dal under cold water until clean.

2

Chop carrot, onion, and tomato into small pieces.

3

In a large bowl, combine moong dal, carrot, onion, and tomato.

4

Add lemon juice, roasted peanuts, black pepper, black salt, and salt to the bowl.

5

Mix all ingredients thoroughly until well combined.

6

Taste and adjust seasoning if necessary.

7

Serve chilled or at room temperature.

Cooking Techniques

choppingmixing

Equipment Needed

large bowlcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Mung Bean SaladMoong Dal Salad

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