Sprouts Salad Recipe /Weight loss Salad/ Protein Salad/How to make Sprout salad for weight loss

moong dal sprouts

🥗Healthier: mixed sprouts

💰Cheaper: cooked moong dal

Mixed sprouts add variety and nutrients, while cooked dal is more accessible.

cucumber

🥗Healthier: zucchini

💰Cheaper: celery

Zucchini is low-calorie, while celery provides a crunchy texture.

green chili

🥗Healthier: jalapeño

💰Cheaper: black pepper

Jalapeño offers similar heat, while black pepper adds flavor without heat.

chaat masala

🥗Healthier: cumin powder

💰Cheaper: garam masala

Cumin powder is a healthier spice option, while garam masala is a flavorful substitute.

Combine mung bean, grated carrot, chopped color bell peppers, chopped cucumber, chopped tomato, cilantro, and ginger in a mixing bowl.

Add lemon juice, salt, and pepper to taste.

Toss the ingredients gently to combine well.

Serve immediately or refrigerate for a short time before serving.

Spice Level:

Dietary