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Festive Brussels Sprouts Salad With Amazing Texture

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Recipe Information

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Video-Specific Recipe

Brussels Sprouts Salad

Cultural Context

Brussels sprouts, originally cultivated in ancient Rome, have become a staple in Scandinavian cuisine, particularly in Denmark. This salad showcases the vegetable's versatility and celebrates its nutty flavor when raw. Traditionally served during festive occasions, it has gained popularity in modern cuisine for its health benefits and refreshing taste, making it a favorite in many households year-round.

DanishDKside
15 min
easy
4 servings
Servings4
1 lb Brussels sprouts (about 4 cups, shredded, packed)
1 cup hazelnuts, roasted
¾ cup chopped dates
1/4 cup finely diced red onion
1/4 cup extra virgin olive oil
1/4 cup apple cider vinegar
1/8 cup real Maple syrup or honey
¼ teaspoon salt
⅛ teaspoon cayenne pepper
Orange zest of one orange
black pepper to taste

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast offers a cheesy flavor with fewer calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutrient-dense and often more affordable.

dried cranberries

🥗Healthier: fresh cranberries

💰Cheaper: raisins

Fresh cranberries reduce sugar content while raisins are cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, while canola is budget-friendly.

1

With a sharp knife, finely slice Brussels sprouts, beginning at the top, and work down towards ends, discarding hard ends and place in a bowl. Alternately, shred, using the grater attachment of a food processor.

2

Slice dates (pitting if needed), and add to a large bowl along with chopped hazelnuts and red onion.

3

Whisk together the oil, vinegar, maple syrup, salt, cayenne, and pepper in a small bowl. Mix together with the salad.

4

Mix in orange zest saving a little for the top as garnish. Enjoy!

Cooking Techniques

slicingmixing

Equipment Needed

sharp knifelarge bowlfood processor

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarian

Allergens

nutsdairy

Also Known As

Shaved Brussels Sprouts SaladRaw Brussels Sprouts Salad

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