Festive Brussels Sprouts Salad With Amazing Texture
Recipe Information
Brussels Sprouts Salad
Cultural Context
Brussels sprouts, originally cultivated in ancient Rome, have become a staple in Scandinavian cuisine, particularly in Denmark. This salad showcases the vegetable's versatility and celebrates its nutty flavor when raw. Traditionally served during festive occasions, it has gained popularity in modern cuisine for its health benefits and refreshing taste, making it a favorite in many households year-round.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated cheese blend
Nutritional yeast offers a cheesy flavor with fewer calories.
walnuts
🥗Healthier: pumpkin seeds
💰Cheaper: sunflower seeds
Pumpkin seeds are nutrient-dense and often more affordable.
dried cranberries
🥗Healthier: fresh cranberries
💰Cheaper: raisins
Fresh cranberries reduce sugar content while raisins are cost-effective.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is heart-healthy, while canola is budget-friendly.
With a sharp knife, finely slice Brussels sprouts, beginning at the top, and work down towards ends, discarding hard ends and place in a bowl. Alternately, shred, using the grater attachment of a food processor.
Slice dates (pitting if needed), and add to a large bowl along with chopped hazelnuts and red onion.
Whisk together the oil, vinegar, maple syrup, salt, cayenne, and pepper in a small bowl. Mix together with the salad.
Mix in orange zest saving a little for the top as garnish. Enjoy!
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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