How to Make Sprouts Salad | Healthy Sprout Salad | Healthy Recipes | Under 30 mins Recipes | Cookd
Recipe Information
Sprouts Salad
Cultural Context
Sprouts Salad is a vibrant dish popular in India, often enjoyed as a refreshing snack or side dish. It embodies the principles of healthy eating, showcasing raw vegetables and protein-rich sprouts. Traditionally, it is served during festivals and gatherings, symbolizing prosperity and health. In modern cuisine, variations include different types of sprouts and dressings, making it a versatile dish enjoyed globally.
mixed sprouts
🥗Healthier: quinoa
💰Cheaper: cooked lentils
Quinoa offers a protein boost, while lentils are budget-friendly.
olive oil
🥗Healthier: avocado oil
💰Cheaper: sunflower oil
Avocado oil is healthier, while sunflower oil is more economical.
Add the black-eyed peas, black chickpeas and mung bean to 3 different glass jars.
Add water to cover them by 3 inches and cover the glass jars with cheesecloth bound by a thread knot/rubber band.
Allow them to soak for 24 hrs.
On the next day, rinse them well and strain the water and place them back into the jars, making sure that they are moist but not overly drenched.
Cover the glass jars again with cheesecloth bound by a thread knot/rubber band.
Repeat the same step till they are sprouted. Usually, this takes 2 to 3 days.
Pressure cook the black-eyed peas and black chickpeas in 2 cups of water by adding ½ tsp of salt for 3 whistles.
Once cool, strain the water using a strainer.
Add the cooked black-eyed peas, black chickpeas, sprouted mung bean in a mixing bowl and mix well.
Add onion, tomato, capsicum, pomegranate, green chilli and mix it.
Add another ½ salt, black pepper powder, lemon juice, coriander leaves and mix well.
Healthy Salad is ready to serve.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
More Sprouts Salad Videos
(19 videos)
Sprouts Salad I Sprout Salad Recipe I How To Make Sprout Salad By Masterchef India Shipra Khanna
MasterChef Shipra Khanna
Sprouts Salad Indian || how to make sprouts salad || Sprouts Recipe || Sprouts salad recipe ||
Vijayas Recipes
Your Favorite Weight Loss Protein Salad Recipe | Easy & Healthy High Protein Weight Loss Recipe !
Kitchen by MB
4 Sprouts Salad Recipe | How to Make Sprout Salad | Healthy Protein Sprout Salad | WeightLoss Recipe
The Good Food and Lifestyle
Sprouts Salad Recipe /Weight loss Salad/ Protein Salad/How to make Sprout salad for weight loss
Uthra Srini kitchen
Sprout Salad recipes
Kitchen to kitchen puja
How to make Sprouts Salad | مونگ دال کی سلاد | Moong Sprouts Salad | Diet Recipe | Healthy Recipe
Pakistani Foodies
7 Ingredients | Easy Brussels Sprouts Salad with Bacon | Rosenkål Bacon Salat Opskrift
Scandinavian Today
6 Ingredients | 2 Easy Brussels Sprouts Salad & Dressing Recipe | Rosenkål Salat Opskrift
Scandinavian Today
How To Make Mango And Bean Sprouts Salad | Bean Sprouts Recipe @PinasTasty
PinasTasty
Alexia: Bring On The Brussels Recipe!
Conagra Brands
High Protein Sprout Salad | Healthy Salad Recipe | Moong Sprouts Salad | Weight Loss Sprouts Salad
Trusha Bhimani
Diabetic Friendly Sprouts Salad Recipe - Healthy Weight Loss Recipe - Moong Bean Sprouts Salad
Skinny Recipes
Roasted Butternut Squash and Brussels Sprouts Salad with Goat Cheese and Cranberry Glaze
Berry Berry Life
Festive Brussels Sprouts Salad With Amazing Texture
Feasting at Home
Cooking with Chef Bryan: Shaved Brussels Sprouts Salad with Pomegranate and Candied Pecans
KUTV 2 News Salt Lake City
Brussels Sprouts Salad with Bacon - How to Make the Best Brussels Sprouts Salad with Bacon
Jan Charles
Shaved Brussels Sprouts Salad with Browned Butter Vinaigrette | Milk Street at Home
Christopher Kimball’s Milk Street
Diabetic Friendly Sprouts Salad Recipe - Healthy Weight Loss Recipe - Moong Bean Sprouts Salad Recipe By CWMAP
Similar Indian Videos
(24 videos)
Avocado Toast
Cooking with Coit
![[한국인의 밥상] 만들기도 쉬운 맛있는 별미 ‘당근밥’ | KBS 250213 방송](https://img.youtube.com/vi/I6k-xA_yXts/hqdefault.jpg)
[한국인의 밥상] 만들기도 쉬운 맛있는 별미 ‘당근밥’ | KBS 250213 방송
KBS 다큐
കൂട്ടുകറി | Kerala Kootu Curry Recipe | Onam Sadya Special | Chef Joji
Chef Joji
Easy Indian Dahl Recipe | Cook Healthy Authentic Vegan Lentils Fast with moji masala
moji masala®
Easy and Authentic Indian Dahl Recipe (Lime Juice Method)
Kitchen Cousins Cook
Badam Halwa with Almond Flour
Piping Pot Curry
Venkatesh Bhat makes Badam Halwa |CC | Badam Halwa | Royal Sweets | Indian Mithai | Diwali Sweets
Venkatesh Bhat's Idhayam Thotta Samayal
Badam Halwa with Almond Flour |How To Make Badam Halwa|Almond Halwa | Instant Pot Badam Halwa Recipe
Shweta in the Kitchen
Homemade Badam Halwa: Traditional Indian Sweet Recipe
Shweta home kitchen
Badam Halwa Recipe | Almond Halwa | Badam Ka Halwa Using Wheat Flour | Indian Sweet Recipe
Rajshri Food
Badam Ka Halwa Recipe | No Flour Recipe | Gluten Free | Almond Halwa | Royal Indian Mithai
Rajshri Food
Badam Halwa Recipe - Sweet Recipes by Archana's Kitchen
Archana's Kitchen
Broccoli 65 Recipe | Easy Tea Time Snack
Indian Veggie Delight
Crispy Broccoli 65 Recipe|Veg Spicy Starter|Healthy Tea Time Snack - Indian Tadka
Indian Tadka
How To Make Dal Kachori at Home | Moong Dal Kachori | Indian Snack
NDTV FOOD
How to make Dal Kachori / Luchi / Puri in Indian Street - Street food loves you
Indian Food Loves You
HOW TO MAKE DAL KACHORI | Nirmal Bhoj
NIRMAL BHOJ
Basic Chicken Curry Recipe | Bengali Chicken Curry With Potatoes | Murgir Jhol | Patla Chicken Curry
Freshly Cooked⬆
Ada Payasam Recipe in Tamil | Adai pradhaman in Tamil | Onam Special Sweet Recipe in Tamil
Madras Samayal
HOW TO MAKE KERALA STYLE ADA PAYASAM | SOFT UNNIYAPPAM RECIPE | Palada Recipe| Vishu Special
Uma Food Book
How To Make Malai Kofta | Restaurant Style Malai Kofta Curry | Tofu Malai Kofta Recipe | Upasana
Rajshri Food
How to make the best Indian Malai Kofta of your life | Melt-Away Malai Kofta recipe
Sanjana.Feasts
Malai Kofta - Easy To Make Popular North Indian Vegetarian Recipe By Ruchi Bharani
Rajshri Food
Malai Kofta | Veg Kofta Curry | Kofta Balls Curry | Paneer Kofta | curry recipes | Kofta recipes
HomeCookingShow
Similar Recipes From Other Cuisines
(24 videos)
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
Cabbage Salad (I weighed my ingredients and…)
Helen Rennie
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Top Traditional Salvadoran Food | Salvadoran Cuisine
Travel & Taste
Apple Cranberry Pecan Salad
Arabesque Media
Potato Salad
J. Kenji López-Alt
L'aligot, avec les secrets du Chef Philippe Etchebest
Quitoque
L'Aligot très facile à faire et savoureux #aligot
Oum Arwa
Recette de l'Aveyron : Aligot
TourismeAveyron
Aligot: Le Plat Réconfortant Parfait 🧀🥔 | Recette Facile
Julien Cadeau
L’aligot par Guy Demarle
Guy Demarle
GRATIN DAUPHINOIS TENDRE ET RAPIDE
IKR Cook
GRATIN DAUPHINOIS - La meilleure façon de le réussir - Simple et Rapide
Cuisinez Rapide
Gratin dauphinois (La recette facile)
lesplaisirsdelabouche. com
GRATIN DAUPHINOIS (SANS FROMAGE BIEN SÛR ) !!!
Dziri Fi Tokyo
Cuisine Française - Gratin Dauphinois
Food Story
Recette : Le gratin Dauphinois de Michel Rostang | Archive INA
Ina Les Recettes Vintage
Recette Gratin Dauphinois
Ad Vitam Eternam
🇫🇷 Le GRATIN DAUPHINOIS 🍲 tuto pas à pas en mode rapproché 🍽
Poudre de Perlimpinpin
Recette du véritable gratin dauphinois
Gratin Dauphinois
GRATIN DAUPHINOIS | MARMITON
Marmiton
Un vrai gratin dauphinois🥔🥔🥔
Gasyaflo “Gasyaflo”
Le gratin dauphinois de Recette Roulette
La classe de Fabienne
Gratin dauphinois simplissime - CuisineAZ
CuisineAZ.com