COOKING THE MOST DELICIOUS EAST AFICAN VEGETABLE SOUP WITH SUKUMA WEEKI#UGANDA

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

collard greens

🥗Healthier: kale

💰Cheaper: spinach

Kale offers similar nutrients and is often less expensive.

Heat vegetable oil in a large pot over medium heat until shimmering

Add chopped onions and sauté until translucent, about 5 minutes

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute

Add diced tomatoes and cook until softened, about 3-4 minutes

Introduce goat meat to the pot, browning on all sides for 5-7 minutes

Pour in beef broth, season with salt, black pepper, and cayenne pepper

Cover and simmer for 1-1.5 hours until meat is tender

In a separate pan, heat oil over medium heat

Add chopped collard greens and sauté until wilted, about 5 minutes

Mix in julienned carrots and bell peppers, cooking for an additional 3-4 minutes

Season with lime juice and coriander before serving

Serve goat meat alongside the sautéed collard greens

Cooking Techniques

Spice Level: