7 Healthy Oatmeal Recipes For Weight Loss
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Recipes in this Video
5 recipes
Baked oatmeal is a comforting dish that originated in the United States, often enjoyed as a hearty breakfast option. Traditionally made with simple ingredients like oats, milk, and eggs, it has evolved to include various fruits and nuts, making it a versatile dish. Today, it's commonly served in households for weekend brunches or meal prep, showcasing the delightful combination of flavors and textures.
Ingredients
- ●rolled oats
- ●milk
- ●eggs
- ●honey
- ●baking powder
- ●salt
- ●vanilla extract
- ●cinnamon
- ●mixed berries
- ●butter
- ●nuts
- ●yogurt
- ●maple syrup
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Grease a baking dish with butter or oil.
- 3In a large bowl, combine rolled oats, baking powder, salt, and cinnamon.
- 4In another bowl, whisk together milk, eggs, honey, and vanilla extract.
- 5Pour the wet ingredients into the dry ingredients and mix until combined.
- 6Fold in the mixed berries gently to avoid breaking them.
- 7Transfer the mixture to the prepared baking dish evenly.
- 8Sprinkle nuts on top if using.
- 9Bake in the preheated oven for 30-35 minutes until the top is golden and set.
- 10Remove from the oven and let cool for a few minutes before serving.
- 11Serve warm with yogurt or maple syrup, if desired.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories while still providing moisture.
honey
Healthier: agave syrup
Cheaper: sugar
Agave syrup is a lower glycemic option.
nuts
Healthier: seeds
Cheaper: oats
Seeds provide similar crunch and nutrition.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil adds flavor and is dairy-free.
Techniques
mixingbaking
Equipment
baking dishmixing bowlswhiskspatulaoven
🌶️🌶️🌶️Lowmilkeggstree-nuts
Also Known As
Berry Baked OatmealOven-Baked Oatmeal
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk
- ●1/2 cup strawberries, sliced
- ●1/4 cup dark chocolate chips
- ●2 tbsp maple syrup
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1 tbsp chia seeds (optional)
Instructions
- 1In a medium saucepan, combine the rolled oats, almond milk, and salt.
- 2Bring the mixture to a boil over medium heat, stirring occasionally.
- 3Once boiling, reduce the heat to low and let it simmer for about 5 minutes, stirring frequently until the oats are cooked and creamy.
- 4Remove the saucepan from heat and stir in the maple syrup, vanilla extract, and chia seeds if using.
- 5Fold in the dark chocolate chips until melted and well combined.
- 6Serve the oatmeal in bowls, topped with sliced strawberries and additional chocolate chips if desired.
- 7Enjoy warm.
Equipment
medium saucepanstirring spoonmeasuring cupsmeasuring spoons
Ingredients
- ●2 cups rolled oats
- ●1/2 cup walnuts, chopped
- ●1/2 cup brown sugar
- ●1 tsp baking powder
- ●1/2 tsp salt
- ●1 tsp cinnamon
- ●2 cups milk (or plant-based milk)
- ●2 ripe bananas, mashed
- ●1/4 cup melted butter (or coconut oil)
- ●2 large eggs
- ●1 tsp vanilla extract
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large mixing bowl, combine the rolled oats, chopped walnuts, brown sugar, baking powder, salt, and cinnamon.
- 3In another bowl, whisk together the milk, mashed bananas, melted butter, eggs, and vanilla extract until well combined.
- 4Pour the wet ingredients into the dry ingredients and mix until just combined.
- 5Grease a baking dish with butter or cooking spray.
- 6Pour the oatmeal mixture into the prepared baking dish and spread it evenly.
- 7Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
- 8Remove from the oven and let it cool for a few minutes before serving.
- 9Serve warm, optionally topped with additional banana slices or a drizzle of maple syrup.
Equipment
mixing bowlswhiskbaking dishmeasuring cupsmeasuring spoonsspatula
vegandairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk
- ●1/4 cup peanut butter
- ●1/4 cup cocoa powder
- ●1/4 cup maple syrup
- ●1 tsp vanilla extract
- ●1/2 banana, sliced
- ●1/4 cup chopped nuts (optional)
- ●1/4 cup dairy-free chocolate chips (optional)
Instructions
- 1In a large bowl, combine rolled oats, almond milk, peanut butter, cocoa powder, maple syrup, and vanilla extract.
- 2Stir the mixture until all ingredients are well combined and the peanut butter is fully incorporated.
- 3Divide the mixture evenly into jars or containers with lids.
- 4Top each jar with sliced banana, chopped nuts, and dairy-free chocolate chips if desired.
- 5Seal the jars or containers and refrigerate overnight (or at least 4 hours).
- 6In the morning, give the oats a good stir before serving.
- 7Enjoy cold or warm them up in the microwave for a few seconds if preferred.
Equipment
large bowlspoonjars or containers with lids
Ingredients
- ●1 cup all-purpose flour
- ●2 tbsp sugar
- ●1 tsp baking powder
- ●1/2 tsp baking soda
- ●1/4 tsp salt
- ●1 cup buttermilk
- ●1 large egg
- ●2 tbsp melted butter
- ●1 tsp vanilla extract
- ●1 cup fresh blueberries
- ●zest of 1 lemon
- ●2 tbsp lemon juice
Instructions
- 1In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
- 2In another bowl, combine the buttermilk, egg, melted butter, vanilla extract, lemon zest, and lemon juice.
- 3Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
- 4Gently fold in the fresh blueberries into the batter.
- 5Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil.
- 6Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes.
- 7Flip the pancakes and cook for another 2-3 minutes until golden brown and cooked through.
- 8Remove the pancakes from the skillet and keep warm. Repeat with the remaining batter.
- 9Serve warm with maple syrup, additional blueberries, or lemon slices if desired.
Equipment
mixing bowlswhisknon-stick skilletspatula
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