Eggless Pumpkin Baked Oatmeal l Healthy Vegan Breakfast Recipe - Flavours Treat

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water is a cost-effective substitute.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is less expensive.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Pecans are a healthier nut option, while sunflower seeds are budget-friendly.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat, while margarine is often cheaper.

Preheat oven to 190 C.

Combine flaxmeal with water in a small bowl and let it sit for 5 minutes.

After 5 minutes, pour milk into the baking dish. Add pumpkin puree, cinnamon, flaxegg and maple syrup.

Mix with a spoon until everything is well combined.

Now add oats, pumpkin seeds and pecan.

Stir with a spoon until everything is well combined.

Place the baking dish in the preheated oven and bake for 25-30 minutes, until the center is set and the top is golden.

Place the baking dish on a cooling rack and let it rest for 10 - 15 minutes. Then cut it into squares.

Enjoy delicious pumpkin baked oatmeal with a dollop of greek yogurt topping.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens