4 Easy Gluten Free Recipes That Are Actually Cheap and Delicious
Recipes in this Video
Baked oatmeal is a comforting dish that originated in the United States, often enjoyed during the fall season when pumpkins are in abundance. This dish combines the wholesome goodness of oats with the sweet, earthy flavor of pumpkin, making it a perfect breakfast for chilly mornings. Over the years, variations have emerged, with many incorporating spices like cinnamon and nutmeg, as well as nuts and dried fruits for added texture and flavor. Today, pumpkin baked oatmeal is cherished not just for its taste, but also for its nutritional benefits, making it a popular choice for meal prep and family breakfasts.
Ingredients
- ●rolled oats
- ●pumpkin puree
- ●milk
- ●brown sugar
- ●maple syrup
- ●eggs
- ●baking powder
- ●cinnamon
- ●nutmeg
- ●vanilla extract
- ●salt
- ●walnuts
- ●raisins
- ●butter
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Grease a baking dish with butter or cooking spray.
- 3In a large bowl, combine rolled oats, baking powder, cinnamon, nutmeg, and salt.
- 4In another bowl, whisk together pumpkin puree, milk, brown sugar, maple syrup, eggs, and vanilla extract.
- 5Pour the wet ingredients into the dry ingredients and mix until combined.
- 6Fold in walnuts and raisins if using.
- 7Transfer the mixture to the prepared baking dish and spread evenly.
- 8Bake in the preheated oven for 30-35 minutes until set and golden on top.
- 9Let cool for a few minutes before serving.
- 10Serve warm, optionally topped with additional milk or yogurt.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories, while water is a cost-effective substitute.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar has a lower glycemic index, while white sugar is less expensive.
walnuts
Healthier: pecans
Cheaper: sunflower seeds
Pecans are a healthier nut option, while sunflower seeds are budget-friendly.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is a healthier fat, while margarine is often cheaper.
Techniques
Equipment
Also Known As
Turkey chili is a popular American dish that combines the traditional flavors of chili with ground turkey as a leaner protein option. It is often enjoyed during colder months or at gatherings, providing a hearty and filling meal. The dish reflects the American trend towards healthier eating while still embracing the comfort food aspect of chili.
Ingredients
- ●ground turkey
- ●kidney beans
- ●black beans
- ●diced tomatoes
- ●onion
- ●garlic
- ●bell pepper
- ●chili powder
- ●cumin
- ●salt
- ●pepper
Instructions
- 1In a large pot, heat oil over medium heat.
- 2Add chopped onion and bell pepper; sauté until softened.
- 3Stir in minced garlic and cook for another minute.
- 4Add ground turkey; cook until browned.
- 5Mix in diced tomatoes, kidney beans, and black beans.
- 6Season with chili powder, cumin, salt, and pepper.
- 7Bring to a boil, then reduce heat and simmer for 30 minutes.
- 8Stir occasionally to prevent sticking.
- 9Taste and adjust seasoning as needed.
- 10Serve hot, garnished with your choice of toppings.
Ingredient Alternatives
ground turkey
Healthier: ground chicken
Cheaper: ground beef
Ground chicken is leaner, while ground beef is often more affordable.
kidney beans
Healthier: black beans
Cheaper: pinto beans
Black beans are higher in fiber, and pinto beans are usually less expensive.
Techniques
Equipment
Also Known As
Chicken burrito bowls have become a popular dish in the United States, especially with the rise of fast-casual dining. They offer a convenient way to enjoy the flavors of traditional burritos without the wrap, allowing for customization with various toppings. This dish reflects the growing trend towards healthy, customizable meals that cater to diverse dietary preferences.
Ingredients
- ●chicken breast
- ●rice
- ●black beans
- ●corn
- ●bell pepper
- ●onion
- ●avocado
- ●cilantro
- ●lime
- ●cheese
- ●sour cream
- ●jalapeños
- ●taco seasoning
- ●olive oil
- ●salt
Instructions
- 1Marinate chicken breast in olive oil and taco seasoning for at least 30 minutes.
- 2Preheat grill or skillet over medium-high heat.
- 3Cook chicken for 6-7 minutes per side until cooked through and internal temperature reaches 165°F.
- 4Remove chicken from heat and let rest for 5 minutes before slicing.
- 5Cook rice according to package instructions, fluff with a fork when done.
- 6In a separate pan, sauté onion and bell pepper in olive oil until softened, about 5 minutes.
- 7Warm black beans and corn in a small pot over low heat until heated through.
- 8Assemble bowls by placing a base of rice, then adding sliced chicken, black beans, corn, sautéed vegetables, and avocado.
- 9Top with cheese, sour cream, jalapeños, and a squeeze of lime juice.
- 10Garnish with fresh cilantro before serving.
Ingredient Alternatives
chicken breast
Healthier: turkey breast
Cheaper: chicken thighs
Turkey is leaner, while thighs are more affordable.
sour cream
Healthier: Greek yogurt
Cheaper: creme fraiche
Greek yogurt reduces calories while adding creaminess.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast is lower in fat and adds a cheesy flavor.
avocado
Healthier: mashed peas
Cheaper: guacamole
Mashed peas provide creaminess at a lower cost.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups black beans, cooked and drained
- ●2 medium sweet potatoes, peeled and diced
- ●1 cup corn kernels, fresh or frozen
- ●1 red bell pepper, diced
- ●1 small onion, diced
- ●2 cloves garlic, minced
- ●1 tsp cumin
- ●1 tsp chili powder
- ●1/2 tsp smoked paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 cup shredded cheese (optional)
- ●1/4 cup fresh cilantro, chopped
- ●1 tbsp olive oil
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a large skillet, heat olive oil over medium heat. Add the diced onion and bell pepper, sautéing until softened, about 5 minutes.
- 3Add the minced garlic, cumin, chili powder, smoked paprika, salt, and black pepper. Cook for another minute until fragrant.
- 4In a large mixing bowl, combine the cooked black beans, diced sweet potatoes, corn, and the sautéed onion mixture. Mix well to combine.
- 5Transfer the mixture to a greased 9x13 inch casserole dish, spreading it evenly.
- 6If using, sprinkle the shredded cheese on top of the casserole.
- 7Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
- 8Remove the foil and bake for an additional 15-20 minutes, or until the sweet potatoes are tender and the cheese is bubbly and golden.
- 9Remove from the oven and let it cool for a few minutes before serving.
- 10Garnish with fresh cilantro before serving.
Equipment
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