3 Delicious Pumpkin Recipes | In Season

pecans

Healthier: walnuts

Cheaper: sunflower seeds

Walnuts provide similar texture and flavor, while sunflower seeds are more economical.

milk

Healthier: almond milk

Cheaper: water

Almond milk reduces calories and adds a nutty flavor, while water is a cost-effective alternative.

brown sugar

Healthier: coconut sugar

Cheaper: white sugar

Coconut sugar is less processed and has a lower glycemic index, while white sugar is often cheaper.

butter

Healthier: coconut oil

Cheaper: margarine

Coconut oil adds a unique flavor and is dairy-free, while margarine is a budget-friendly option.

ground turkey

Healthier: ground chicken

Cheaper: ground beef

Ground chicken is leaner, while ground beef is often less expensive.

pumpkin puree

Healthier: butternut squash puree

Cheaper: sweet potato puree

Butternut squash offers a similar texture and flavor, while sweet potato is often less costly.

black beans

Healthier: lentils

Cheaper: canned chickpeas

Lentils are lower in calories and cook faster, while chickpeas can be more affordable.

jalapeño

Healthier: green bell pepper

Cheaper: banana pepper

Green bell pepper provides crunch without heat, while banana peppers are often cheaper.