Let's Prep Orzo Salad, Chicken Meatballs, & Carrot Cake Baked Oats
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Recipes in this Video
4 recipes
veganplant-baseddairy-freeegg-freegluten-freenut-free
Ingredients
- ●1 cup rolled oats
- ●1 1/2 cups almond milk
- ●1/2 cup grated carrots
- ●1/4 cup maple syrup
- ●1/4 cup applesauce
- ●1 tsp vanilla extract
- ●1 tsp baking powder
- ●1/2 tsp cinnamon
- ●1/4 tsp nutmeg
- ●1/4 tsp salt
- ●1/4 cup chopped walnuts (optional)
- ●1/4 cup raisins (optional)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a mixing bowl, combine the rolled oats, baking powder, cinnamon, nutmeg, and salt.
- 3In another bowl, mix together the almond milk, maple syrup, applesauce, and vanilla extract.
- 4Add the grated carrots to the wet mixture and stir until well combined.
- 5Pour the wet mixture into the dry ingredients and mix until just combined.
- 6If using, fold in the chopped walnuts and raisins.
- 7Transfer the mixture to a greased baking dish and spread it evenly.
- 8Bake in the preheated oven for 25-30 minutes, or until the top is golden and a toothpick comes out clean.
- 9Let it cool for a few minutes before slicing and serving.
- 10Enjoy warm or at room temperature.
Equipment
mixing bowlsbaking dishwhiskmeasuring cupsmeasuring spoons
Greek-style meatballs, known as Keftedes, are a beloved dish in Greece, often served as a meze or appetizer. Traditionally made with a blend of meats and herbs, they reflect the Mediterranean diet's emphasis on fresh ingredients and bold flavors. These meatballs are enjoyed in various forms across the world, with each culture adding its unique twist, making them a versatile and popular dish.
Ingredients
- ●ground beef
- ●ground lamb
- ●bread crumbs
- ●onion
- ●garlic
- ●parsley
- ●mint
- ●oregano
- ●cinnamon
- ●salt
- ●black pepper
- ●egg
- ●lemon juice
- ●olive oil
- ●tomato sauce
Instructions
- 1Combine ground beef and ground lamb in a large bowl.
- 2Add bread crumbs, finely chopped onion, minced garlic, chopped parsley, chopped mint, oregano, cinnamon, salt, and black pepper.
- 3Mix in the egg and lemon juice until well combined.
- 4Form the mixture into small meatballs, about the size of a golf ball.
- 5Heat olive oil in a skillet over medium heat.
- 6Cook the meatballs in batches until browned on all sides, about 5-7 minutes.
- 7Transfer the browned meatballs to a baking dish.
- 8Pour tomato sauce over the meatballs, ensuring they are well coated.
- 9Cover the dish with foil and bake in a preheated oven at 375°F for 25-30 minutes.
- 10Remove the foil and bake for an additional 10 minutes to slightly caramelize the sauce.
- 11Serve hot, garnished with additional parsley or mint if desired.
Ingredient Alternatives
bread crumbs
Healthier: oats
Cheaper: crushed crackers
Oats provide a healthier option while crushed crackers can be more economical.
ground lamb
Healthier: ground turkey
Cheaper: ground beef
Ground turkey is leaner, and ground beef is often less expensive.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil offers health benefits, while vegetable oil is a budget-friendly alternative.
Techniques
mixingbrowningbaking
Equipment
large bowlskilletbaking dishoven
🌶️🌶️🌶️Lowmilkeggsgluten
Also Known As
KeftedesGreek Meatballs
Ingredients
- ●1 cup orzo pasta
- ●2 cups water
- ●1/4 cup olive oil
- ●2 cloves garlic, minced
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 cup cherry tomatoes, halved
- ●1/4 cup red onion, finely chopped
- ●1/4 cup fresh parsley, chopped
- ●1/4 cup fresh basil, chopped
- ●1/4 cup feta cheese, crumbled (optional)
- ●1 tbsp lemon juice
Instructions
- 1In a medium saucepan, bring 2 cups of water to a boil.
- 2Add the orzo pasta to the boiling water and cook according to package instructions until al dente, about 8-10 minutes.
- 3Once cooked, drain the orzo and rinse under cold water to stop the cooking process.
- 4In a large bowl, combine the olive oil, minced garlic, salt, and black pepper to create a dressing.
- 5Add the cooked orzo to the bowl with the dressing and toss to coat evenly.
- 6Stir in the cherry tomatoes, red onion, parsley, basil, and feta cheese (if using).
- 7Drizzle with lemon juice and toss again to combine all ingredients.
- 8Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
- 9Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- 10Serve chilled or at room temperature.
Equipment
medium saucepanlarge bowlcolanderspoon
Ingredients
- ●1 lb ground chicken
- ●1/2 cup breadcrumbs
- ●1/4 cup grated Parmesan cheese
- ●1/4 cup chopped fresh parsley
- ●1/4 cup chopped red onion
- ●2 cloves garlic, minced
- ●1 tsp dried oregano
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 egg
- ●1 tbsp olive oil
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, parsley, red onion, garlic, oregano, salt, pepper, and egg.
- 3Mix the ingredients until well combined, but do not overmix.
- 4Form the mixture into small meatballs, about 1 inch in diameter.
- 5Place the meatballs on a baking sheet lined with parchment paper.
- 6Drizzle the olive oil over the meatballs to help them brown.
- 7Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown.
- 8Remove from the oven and let cool slightly before serving.
Equipment
baking sheetmixing bowlmeasuring cupsmeasuring spoonsparchment paper
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