High Protein Carrot Cake Baked Oatmeal 🥕

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is cost-effective.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds provide a nut-free option.

raisins

🥗Healthier: dried cranberries

💰Cheaper: dried apricots

Dried apricots are often less expensive.

Mash two bananas in the baking dish until fully mashed.

Add two grated carrots to the mashed bananas.

Add 1.5 cups of oats to the mixture.

Add 1 egg and 2 scoops of vanilla protein powder to the bowl.

Add 1 teaspoon of cinnamon and a pinch of salt to balance sweetness.

Add 1 teaspoon of baking powder to the mixture.

Add chopped pecans, reserving some for topping.

Add 1.5 cups of almond milk to the mixture.

Stir all ingredients together until fully combined in the baking dish.

Preheat the oven to 350°F (175°C).

Bake for 30 to 45 minutes, checking periodically.

Remove from the oven and let cool for a few minutes before adding toppings.

In a bowl, mix 2 tablespoons of cream cheese and about a heaping half cup of plain Greek yogurt.

Add 1 tablespoon of honey to the cream cheese and yogurt mixture and mix until combined.

Spread the cream cheese and yogurt mixture on top of the baked oatmeal.

Sprinkle reserved chopped pecans on top of the frosting.

Serve warm and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens